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Sat 3rd Oct 2015 at 8:00am by DarloRunner

Run > parkrun

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Time
18:39
Miles
3.06
Min/mi
6:06
Pacing
94.9%
WAVA
68.19
Cals
406
Asc(m)
42
Surface
Road

Notes & Comments

Ran my 68th parkrun this morning this time running at Albert parkrun. A great run ran. Went into this with a sub 19 attempt. Happy to come away 9th overall finisher in a time of 19:39. Delighted with this. First time I've been sub 19 in 2 years. Paced to perfection too.

Split Summary
===
1) 0.62m - 3:50(6:11/m) 81cal
2) 0.62m - 3:47(6:06/m) 83cal
3) 0.62m - 3:46(6:05/m) 83cal
4) 0.62m - 3:46(6:04/m) 82cal
5) 0.58m - 3:30(6:00/m) 77cal

3:50 3:47 3:46 3:46 3:30

Map

Imported from Garmin - 2013-04-06

0mi in 0

Multigraph

Pace
Elev

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
0.13	46	46	6:08	0/1
0.25	1:32	46	6:11	1/0
0.38	2:21	48	6:28	0/1
0.50	3:05	44	5:52	0/3
0.63	3:51	46	6:10	3/0
0.75	4:37	46	6:07	2/1
0.88	5:24	48	6:20	2/0
1.00	6:11	47	6:15	0/0
1.13	6:55	44	5:51	0/1
1.25	7:40	44	5:56	2/1
1.38	8:26	47	6:13	0/1
1.50	9:12	46	6:09	0/1
1.63	9:58	46	6:07	1/1
1.75	10:42	44	5:52	0/3
1.88	11:29	46	6:11	3/0
2.00	12:14	45	6:03	2/1
2.13	13:01	47	6:14	1/0
2.25	13:46	46	6:05	0/1
2.38	14:30	44	5:49	0/1
2.50	15:16	46	6:07	2/1
2.63	16:01	46	6:05	1/1
2.75	16:47	46	6:07	0/1
2.88	17:33	46	6:08	1/2
3.00	18:18	44	5:54	1/1
3.05	18:38	20	6:32	1/0

Further Analysis

Pace Distribution
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Predictions

Dist	Time	Per Mile	WAVA
1M	5:42	5:42	66.91
5km	18:57	6:06	68.24
5M	31:23	6:17	67.40
10km	39:31	6:22	67.03
10M	1:05:26	6:33	66.98
Half	1:27:07	6:39	66.12
20M	2:16:26	6:49	66.90
Mara	3:01:38	6:56	67.01

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Temperature	9oC
Effort level	*****