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Sat 3rd Oct 2015 at 8:00am by The_Saint

Run > Race
  • Time
    20:54
  • Miles
    3.08
  • Min/mi
    6:47
  • Pacing
    92.3%
  • WAVA
    69.30
  • Stride(cm)
    130
  • Cals
    332
  • Cadence
    183
  • BPM
    145
  • %MHR
    76.5
  • B/mi
    986
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 6:23(6:23/m) 138/145bpm 94cal 9.4/10.94mph
2) 1m - 7:05(7:05/m) 147/150bpm 116cal 8.46/9.12mph
3) 1m - 7:02(7:02/m) 153/158bpm 116cal 8.52/10.9mph
4) 0.08m - 24(4:58/m) 160/163bpm 6cal 12.06/14.38mph
6:23 7:05 7:02 24

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 47 47 6:19 115 86-133 727 179 178-180 1/1
0.25 1:33 45 6:03 140 136-141 846 181 180-182 1/0
0.38 2:21 48 6:26 141 140-142 906 182 180-182 0/1
0.50 3:10 49 6:31 141 141-142 919 182 182-182 0/2
0.63 3:58 48 6:23 142 141-143 906 182 180-184 0/2
0.75 4:48 50 6:40 141 139-142 940 184 182-184 3/1
0.88 5:31 44 5:49 143 139-144 831 184 182-186 0/4
1.00 6:22 51 6:47 144 143-144 976 184 182-186 1/1
1.13 7:14 52 6:54 144 143-146 993 184 184-186 1/0
1.25 8:06 52 6:59 146 145-146 1021 183 182-184 2/1
1.38 8:59 52 6:59 146 146-147 1020 184 182-184 0/3
1.50 9:51 52 7:00 147 146-147 1028 184 182-186 1/1
1.63 10:49 58 7:42 146 145-147 1125 184 182-184 2/1
1.75 11:42 53 7:03 148 148-149 1044 184 184-186 2/0
1.88 12:35 53 7:04 149 148-150 1052 183 182-184 0/1
2.00 13:27 53 7:01 149 149-150 1046 184 182-184 1/3
2.13 14:18 51 6:48 149 148-150 1013 183 182-184 0/1
2.25 15:13 54 7:14 150 149-150 1084 182 182-184 1/1
2.38 16:09 57 7:33 152 150-154 1148 183 182-184 5/0
2.50 16:59 50 6:39 152 151-154 1010 182 180-182 1/2
2.63 17:55 56 7:31 154 153-154 1157 182 180-184 1/1
2.75 18:47 51 6:52 153 152-155 1051 184 182-186 2/0
2.88 19:40 53 7:07 154 152-157 1096 183 182-186 1/0
3.00 20:30 50 6:37 157 157-158 1038 184 182-184 0/2
3.08 20:54 24 5:05 161 158-163 820 180 162-186 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    148 avge / 163 max Delete HR Trace

  • Cadence Distribution

    183 avge / 186 max Stride Length: 130cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:29 5:59 55.47% More
    800m 3:08 6:18 61.98% More
    1km 3:54 6:16 65.44% More
    Mile 6:21 6:21 69.01% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:11 6:11 70.87
    5km 21:06 6:47 69.22
    5M 35:18 7:04 67.43
    10km 44:39 7:11 66.54
    10M 1:14:42 7:28 65.28
    Half 1:40:03 7:38 64.31
    20M 2:38:06 7:54 63.63
    Mara 3:31:44 8:05 63.49

Bespoke Fields

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Aerobic Training Effect 3.1
HR Recovery 70
VO2Max
Anaerobic TE
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