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Sat 3rd Oct 2015 at 9:00am by RichHL

Run > parkrun
  • Time
    28:50
  • Miles
    3.17
  • Min/mi
    9:06
  • Pacing
    56.7%
  • WAVA
    51.29
  • Stride(cm)
    103
  • Cals
    343
  • Cadence
    171
  • BPM
    165
  • %MHR
    84.4
  • B/mi
    1497
  • Asc(m)
    42
  • Surface
    Mixed

Notes & Comments

Wimpole Estate parkrun #140
===
Howdy, pardner! Stopped after 700m for a spot of cowboying. Some of the cattle were a little too feisty for Miles and slipped through the gate with our runners. Janey O got them back where they should have been and I watched. Had a lovely run after that saying hello to as many people as I could. Ran in with David who ate breakfast earlier this week and didn't upchuck at the finish. Well done, that man!

Split Summary
===
1) 1km - 7:45(7:45/km) 147/176bpm 75cal 7.74/12.23kmph
2) 1km - 5:42(5:42/km) 164/179bpm 69cal 10.52/11.86kmph
3) 1km - 5:24(5:24/km) 174/184bpm 70cal 11.12/12.19kmph
4) 1km - 4:40(4:40/km) 176/180bpm 61cal 12.84/14.31kmph
5) 1km - 4:56(4:56/km) 177/180bpm 64cal 12.16/17.13kmph
6) 0.1km - 23(3:42/km) 182/184bpm 4cal 16.19/17.13kmph
7:45 5:42 5:24 4:40 4:56 0:23

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 1:12 1:12 9:37 142 107-174 1366 171 124-178
0.25 2:17 1:05 8:39 173 170-176 1498 174 170-176
0.38 3:20 1:03 8:23 172 171-174 1441 172 168-174
0.50 6:40 3:21 26:45 130 98-175 3477 162 124-244
0.63 7:46 1:06 8:48 163 147-175 1435 173 170-176
0.75 8:52 1:05 8:43 174 169-179 1518 172 168-176
0.88 9:59 1:07 8:58 164 160-170 1469 169 168-172
1.00 11:04 1:05 8:36 162 160-164 1393 169 168-170
1.13 12:26 1:23 11:00 159 151-166 1750 162 124-176
1.25 13:31 1:05 8:37 164 157-167 1414 170 166-172
1.38 14:38 1:08 9:01 172 167-178 1551 171 168-174
1.50 15:47 1:08 9:05 181 177-184 1644 174 166-180
1.63 16:54 1:07 8:56 176 174-179 1572 169 166-172
1.75 17:57 1:04 8:30 172 170-174 1462 169 166-174
1.88 18:56 59 7:51 170 167-171 1333 172 170-178
2.00 19:54 58 7:42 172 170-175 1324 172 168-176
2.13 20:43 49 6:33 176 175-176 1154 176 170-180
2.25 21:40 57 7:39 178 175-179 1361 171 168-176
2.38 22:39 59 7:51 177 175-178 1390 171 168-178
2.50 23:38 59 7:52 179 178-180 1408 173 166-178
2.63 24:43 1:05 8:36 178 176-179 1531 172 168-178
2.75 25:46 1:04 8:29 179 178-180 1518 171 160-176
2.88 26:48 1:01 8:11 175 172-178 1431 173 170-174
3.00 27:44 57 7:33 174 172-176 1312 173 166-178
3.13 28:33 49 6:32 179 177-181 1169 177 172-182
3.17 28:50 17 6:13 183 182-184 1139 186 186-186

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    165 avge / 184 max Delete HR Trace

  • Cadence Distribution

    171 avge / 244 max Stride Length: 103cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 94.8 172 3.1 27:19 8:41
    Walk 3.2 124 0 55 38:15
    Still 2.1 - - 36 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:41 6:48 48.54% More
    800m 3:39 7:21 52.61% More
    1km 4:38 7:28 54.51% More
    Mile 7:46 7:46 55.88% More
    5k 28:09 9:04 51.49% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:29 8:29 51.19
    5km 28:13 9:05 51.35
    5M 46:44 9:21 50.51
    10km 58:51 9:28 50.06
    10M 1:37:27 9:45 49.61
    Half 2:09:45 9:54 49.15
    20M 3:23:10 10:10 49.07
    Mara 4:30:30 10:19 49.25

Three Things You Saw Today

1 Some feisty cows where they shouldn't have been
2 An enormous cowpat (just in time)
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