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Sat 3rd Oct 2015 at 8:00am by WildeRover

Run > General
  • Time
    21:45
  • Miles
    3.11
  • Min/mi
    7:00
  • Pacing
    92%
  • WAVA
    64.60
  • Stride(cm)
    116
  • Cals
    398
  • Cadence
    198
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:01(7:01/m) 131cal 8.55/9.79mph
2) 1m - 7:06(7:06/m) 131cal 8.45/9.46mph
3) 1m - 7:23(7:23/m) 131cal 8.12/10.04mph
4) 0.04m - 14(6:09/m) 5cal 9.77/9.56mph
7:01 7:06 7:23 14

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
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mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.13 52 52 6:59 183 124-202 2/0
0.25 1:48 56 7:25 198 192-202 2/1
0.38 2:43 55 7:18 197 192-200 1/3
0.50 3:37 54 7:14 197 194-200 4/0
0.63 4:32 55 7:20 198 194-202 1/1
0.75 5:23 51 6:47 198 196-202 0/5
0.88 6:11 48 6:27 200 198-202 0/1
1.00 7:00 49 6:33 199 198-200 0/0
1.13 7:53 53 7:02 199 198-202 1/0
1.25 8:53 1:00 7:56 200 198-202 1/0
1.38 9:45 52 6:55 198 196-202 5/0
1.50 10:36 52 6:54 198 194-202 1/3
1.63 11:29 53 7:03 199 196-204 0/4
1.75 12:21 52 6:57 197 194-200 5/0
1.88 13:15 54 7:09 197 194-200 0/2
2.00 14:07 52 6:53 198 196-200 0/5
2.13 14:56 49 6:31 198 196-200 0/0
2.25 15:48 52 6:56 198 194-202 0/0
2.38 16:49 1:01 8:10 198 196-202 2/0
2.50 17:52 1:03 8:28 198 196-200 2/0
2.63 18:46 54 7:13 196 192-200 6/0
2.75 19:41 55 7:18 198 194-202 0/3
2.88 20:38 57 7:36 199 192-202 1/3
3.00 21:30 52 6:55 200 198-204 1/2
3.03 21:40 10 6:28 202 200-204 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Cadence Distribution

    198 avge / 204 max Stride Length: 116cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.2 198 3 21:29 7:10
    Walk 0.8 124 0 11 6:48

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:37 6:29 49.55% More
    800m 3:19 6:41 55.92% More
    1km 4:13 6:47 57.40% More
    Mile 6:55 6:55 59.79% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:25 6:25 64.38
    5km 21:44 7:00 64.65
    5M 36:14 7:15 63.04
    10km 45:46 7:22 62.29
    10M 1:16:20 7:38 61.67
    Half 1:42:03 7:47 60.55
    20M 2:40:49 8:02 60.88
    Mara 3:34:59 8:12 60.73
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