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Sat 3rd Oct 2015 at 8:00am by Steady Edina

Run > parkrun

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Time
39:15
Miles
3.10
Min/mi
12:40
Pacing
90.9%
WAVA
39.86
Stride(cm)
83
Cals
413
Cadence
154
Asc(m)
42
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 12:20(12:20/m) 143cal 4.86/9.37mph
2) 1m - 13:03(13:03/m) 123cal 4.59/5.59mph
3) 1m - 12:45(12:45/m) 133cal 4.71/6.05mph
4) 0.1m - 1:06(10:52/m) 14cal 5.52/8.56mph

12:20 13:03 12:45 1:06

Map

0mi in 0

Multigraph

Pace
Elev
Cadence
Stride

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:24	1:24	11:10	162 120-172	0/9
0.25	2:54	1:30	11:59	156 124-168	1/2
0.38	4:27	1:33	12:24	159 154-164	2/0
0.50	6:00	1:33	12:27	158 154-164	4/0
0.63	7:40	1:40	13:19	150 120-170	1/2
0.75	9:21	1:41	13:28	148 120-168	8/1
0.88	10:45	1:24	11:12	161 156-164	0/10
1.00	12:20	1:35	12:42	160 154-168	0/1
1.13	13:57	1:37	12:54	154 122-166	2/1
1.25	15:41	1:44	13:52	154 120-164	9/0
1.38	17:04	1:23	11:08	164 160-170	0/11
1.50	18:37	1:33	12:24	155 124-168	0/3
1.63	20:15	1:38	13:01	150 120-166	3/1
1.75	21:53	1:38	13:03	155 126-166	2/0
1.88	23:34	1:41	13:30	147 120-166	2/0
2.00	25:23	1:50	14:36	135 114-166	4/2
2.13	27:09	1:45	14:01	136 120-168	3/1
2.25	28:46	1:37	12:59	158 126-166	6/4
2.38	30:16	1:30	11:57	158 154-164	0/6
2.50	31:45	1:29	11:55	162 156-166	0/1
2.63	33:33	1:48	14:24	139 82-166	5/0
2.75	35:12	1:39	13:13	144 120-162	6/2
2.88	36:38	1:25	11:23	163 160-170	0/9
3.00	38:08	1:30	12:04	161 154-166	0/3
3.10	39:15	1:07	10:58	170 162-182	4/0

Further Analysis

Pace Distribution
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Biggest Climbs

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Climb	Gradient	Min/mi
11	4.2%	14:20
11	3.0%	13:33
10	1.5%	13:34

Cadence Distribution
154 avge / 182 max Stride Length: 83cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	80.5	161	2.6	31:37	12:03
Walk	19.5	120	0.5	7:38	15:56

Predictions

Dist	Time	Per Mile	WAVA
1M	10:59	10:59	40.85
5km	39:21	12:40	39.84
5M	1:07:14	13:27	38.05
10km	1:25:53	13:49	37.29
10M	2:26:44	14:40	35.89
Half	3:18:53	15:11	34.54
20M	5:20:15	16:01	33.67
Mara	7:14:03	16:34	32.85

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