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Sun 27th Sep 2015 at 8:00am by Judgedredd

Run > General
  • Time
    1:38:37
  • Miles
    13.18
  • Min/mi
    7:29
  • Pacing
    85.8%
  • WAVA
    67.33
  • Stride(cm)
    127
  • Cals
    1807
  • Cadence
    169
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:23(7:23/m) 138cal 8.13/9.23mph
2) 1m - 7:17(7:17/m) 137cal 8.25/8.81mph
3) 1m - 7:08(7:08/m) 136cal 8.41/9.56mph
4) 1m - 7:38(7:38/m) 136cal 7.86/9.91mph
5) 1m - 7:53(7:53/m) 138cal 7.61/8.52mph
6) 1m - 7:23(7:23/m) 135cal 8.13/8.83mph
7) 1m - 6:59(6:59/m) 137cal 8.59/9.12mph
8) 1m - 7:21(7:21/m) 139cal 8.16/8.5mph
9) 1m - 8:08(8:08/m) 131cal 7.38/8.66mph
10) 1m - 7:32(7:32/m) 139cal 7.97/8.43mph
11) 1m - 7:48(7:48/m) 141cal 7.7/8.75mph
12) 1m - 7:25(7:25/m) 139cal 8.09/8.43mph
13) 1m - 7:35(7:35/m) 138cal 7.92/8.47mph
14) 0.18m - 1:08(6:29/m) 23cal 9.27/11.37mph
7:23 7:17 7:08 7:38 7:53 7:23 6:59 7:21 8:08 7:32 7:48 7:25 7:35 1:08

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Cadence
  • Stride
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad.
0.50 3:37 3:37 7:15 168 122-174
1.00 7:22 3:45 7:30 169 166-172
1.50 10:53 3:30 7:00 172 168-176
2.00 14:39 3:46 7:33 171 166-174
2.50 18:32 3:53 7:46 171 166-174
3.00 21:47 3:15 6:31 169 168-174
3.50 25:51 4:04 8:08 171 126-176
4.00 29:25 3:34 7:07 172 168-174
4.50 33:07 3:41 7:23 170 168-172
5.00 37:19 4:12 8:24 163 110-172
5.50 41:05 3:46 7:33 168 112-174
6.00 44:41 3:36 7:12 170 168-172
6.50 48:10 3:29 6:57 170 166-172
7.00 51:40 3:31 7:01 170 168-172
7.50 55:18 3:38 7:15 169 168-172
8.00 59:01 3:43 7:27 168 162-172
8.50 1:02:51 3:50 7:39 169 166-178
9.00 1:07:09 4:18 8:36 160 108-172
9.50 1:10:55 3:46 7:32 168 168-172
10.00 1:14:41 3:46 7:32 168 168-170
10.50 1:18:37 3:56 7:52 168 164-170
11.00 1:22:29 3:52 7:43 168 168-170
11.50 1:26:07 3:38 7:16 169 168-172
12.00 1:29:54 3:47 7:34 167 162-170
12.50 1:33:46 3:52 7:44 168 166-170
13.00 1:37:28 3:43 7:26 171 168-174
13.17 1:38:35 1:07 6:32 176 168-186

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Cadence Distribution

    169 avge / 186 max Stride Length: 127cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 97.5 169 13.1 1:36:10 7:22
    Walk 2.5 113 0.1 2:25 21:14

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:25 6:25 69.55
    5km 21:19 6:52 69.63
    5M 35:18 7:04 68.56
    10km 44:27 7:09 67.99
    10M 1:13:36 7:22 67.42
    Half 1:37:59 7:29 66.83
    20M 2:33:26 7:40 66.76
    Mara 3:24:17 7:48 67.03
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