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Sun 27th Sep 2015 at 8:00am by Marts

Run > Race

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Time
2:57:19
Miles
26.23
Min/mi
6:46
Pacing
87.7%
WAVA
71.33
Cals
2969
Asc(m)
42
Hillscore
17
Surface
Road

Notes & Comments

Loch Ness Marathon.
Tough course and although downhill overall scores harder on RunBritain than London. Aiming to run average of 6:46 pace for a 2:57:00 so am pleased witht his. Great weekend away with the lads.
33rd place of 2413 finishers. 11th V40. V40 PB and fastest marathon since April 2011.
34th marathon/ultra
13th sub-3
20th sub 3:15
25th sub 3:30
Split Summary
===
1) 0.99m - 6:13(6:17/m) 108cal 9.54/11.03mph
2) 1m - 6:40(6:41/m) 114cal 8.97/10.31mph
3) 1m - 6:44(6:42/m) 113cal 8.95/10.58mph
4) 1m - 6:37(6:38/m) 113cal 9.05/10.57mph
5) 1m - 6:54(6:52/m) 114cal 8.73/10.75mph
6) 1.01m - 6:41(6:37/m) 113cal 9.06/11.56mph
7) 1.02m - 6:42(6:35/m) 116cal 9.11/12.71mph
8) 0.99m - 6:39(6:44/m) 112cal 8.9/11.44mph
9) 0.98m - 6:20(6:27/m) 110cal 9.3/11.01mph
10) 0.99m - 6:39(6:42/m) 113cal 8.97/11.92mph
11) 1.01m - 6:54(6:52/m) 114cal 8.75/10.68mph
12) 1m - 6:52(6:53/m) 113cal 8.71/10.19mph
13) 1m - 6:45(6:45/m) 113cal 8.88/10.02mph
14) 1m - 6:49(6:49/m) 114cal 8.81/9.8mph
15) 1.02m - 7:01(6:52/m) 116cal 8.74/9.86mph
16) 0.99m - 6:44(6:50/m) 112cal 8.79/9.89mph
17) 0.98m - 6:42(6:48/m) 111cal 8.81/10.03mph
18) 1.02m - 6:56(6:48/m) 116cal 8.81/9.59mph
19) 1m - 7:18(7:19/m) 114cal 8.2/9.65mph
20) 1m - 7:10(7:08/m) 114cal 8.41/9.7mph
21) 1m - 6:28(6:30/m) 112cal 9.24/10.55mph
22) 1.01m - 7:11(7:08/m) 115cal 8.4/10.42mph
23) 0.99m - 6:30(6:33/m) 112cal 9.17/10.29mph
24) 1.02m - 6:55(6:48/m) 115cal 8.83/9.89mph
25) 0.99m - 6:43(6:45/m) 113cal 8.88/10.27mph
26) 1.01m - 6:50(6:48/m) 114cal 8.83/9.92mph
27) 0.22m - 1:28(6:33/m) 25cal 9.17/9.88mph

6:13 6:40 6:44 6:37 6:54 6:41 6:42 6:39 6:20 6:39 6:54 6:52 6:45 6:49 7:01 6:44 6:42 6:56 7:18 7:10 6:28 7:11 6:30 6:55 6:43 6:50 1:28

Map

0mi in 0

Multigraph

Pace
Elev

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
1.00	7:10	7:10	7:10	0/72
2.00	13:51	6:41	6:41	4/14
3.00	20:34	6:43	6:43	0/32
4.00	27:10	6:36	6:36	2/24
5.00	34:07	6:57	6:57	14/17
6.00	40:41	6:34	6:34	19/59
7.00	47:17	6:36	6:36	9/48
8.00	54:01	6:44	6:44	18/12
9.00	1:00:28	6:27	6:27	0/44
10.00	1:07:10	6:42	6:42	6/20
11.00	1:14:01	6:51	6:51	14/6
12.00	1:20:55	6:54	6:54	15/16
13.00	1:27:40	6:45	6:45	10/8
14.00	1:34:30	6:50	6:50	12/8
15.00	1:41:21	6:51	6:51	7/9
16.00	1:48:11	6:50	6:50	5/7
17.00	1:55:00	6:49	6:49	1/8
18.00	2:01:47	6:47	6:47	8/7
19.00	2:09:07	7:20	7:20	35/9
20.00	2:16:15	7:07	7:07	25/6
21.00	2:22:43	6:28	6:28	0/33
22.00	2:29:53	7:10	7:10	21/15
23.00	2:36:26	6:33	6:33	0/26
24.00	2:43:14	6:48	6:48	0/11
25.00	2:49:59	6:45	6:45	9/20
26.00	2:56:46	6:48	6:48	6/7
26.23	2:58:17	1:31	6:39	3/1

Further Analysis

Pace Distribution
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Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
53	2.9%	7:27
39	4.4%	7:21
28	1.6%	6:57
21	2.3%	7:33
13	4.8%	5:39
11	3.2%	6:29

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:22	5:31	56.46%	More
800m	2:55	5:53	61.21%	More
1km	3:41	5:56	63.48%	More
Mile	6:13	6:13	64.54%	More
5k	20:06	6:28	67.83%	More
5 miles	32:48	6:34	67.49%	More
10k	41:12	6:38	67.01%	More
10 miles	1:06:12	6:37	68.84%	More
Half	1:27:26	6:40	68.90%	More
20 miles	2:15:17	6:46	70.02%	More
Mara	2:57:07	6:46	71.32%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:34	5:34	72.04
5km	18:31	5:58	73.62
5M	30:38	6:08	72.27
10km	38:34	6:12	71.60
10M	1:03:51	6:23	71.37
Half	1:24:59	6:29	70.35
20M	2:13:03	6:39	71.20
Mara	2:57:06	6:46	71.33

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