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Sun 27th Sep 2015 at 9:00am by Cardiosaurus

Run > General

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Time
5:25:33
Miles
26.53
Min/mi
12:16
Pacing
61.5%
WAVA
38.13
Cals
2774
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:07(9:07/m) 114cal 6.58/7.33mph
2) 1m - 9:36(9:36/m) 116cal 6.25/7.16mph
3) 1m - 9:47(9:47/m) 114cal 6.13/8.62mph
4) 1m - 11:11(11:11/m) 112cal 5.36/7.46mph
5) 1m - 10:37(10:37/m) 116cal 5.65/7.2mph
6) 1m - 10:35(10:35/m) 105cal 5.67/8.43mph
7) 1m - 10:34(10:34/m) 107cal 5.68/8.56mph
8) 1m - 10:12(10:12/m) 109cal 5.88/8.89mph
9) 1m - 9:53(9:53/m) 114cal 6.07/7.72mph
10) 1m - 10:30(10:30/m) 114cal 5.72/6.74mph
11) 1m - 10:55(10:55/m) 113cal 5.5/6.78mph
12) 1m - 11:44(11:44/m) 106cal 5.12/8.5mph
13) 1m - 12:12(12:12/m) 99cal 4.92/10.4mph
14) 1m - 11:44(11:44/m) 110cal 5.12/7.19mph
15) 1m - 13:01(13:01/m) 99cal 4.61/7.24mph
16) 1m - 14:03(14:03/m) 107cal 4.27/7.07mph
17) 1m - 12:22(12:22/m) 107cal 4.85/7.8mph
18) 1m - 14:04(14:04/m) 99cal 4.26/7.41mph
19) 1m - 12:36(12:36/m) 101cal 4.76/6.73mph
20) 1m - 14:46(14:46/m) 81cal 4.06/6.25mph
21) 1m - 11:45(11:45/m) 106cal 5.11/6.95mph
22) 1m - 19:29(19:29/m) 91cal 3.08/6.35mph
23) 1m - 13:57(13:57/m) 100cal 4.3/6.38mph
24) 1m - 14:47(14:47/m) 95cal 4.06/6.8mph
25) 1m - 15:46(15:46/m) 88cal 3.8/6.15mph
26) 1m - 15:21(15:21/m) 92cal 3.91/6.23mph
27) 0.53m - 4:57(9:18/m) 59cal 6.45/14.2mph

9:07 9:36 9:47 11:11 10:37 10:35 10:34 10:12 9:53 10:30 10:55 11:44 12:12 11:44 13:01 14:03 12:22 14:04 12:36 14:46 11:45 19:29 13:57 14:47 15:46 15:21 4:57

Multigraph

Pace

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi
1.00	9:07	9:07	9:07
2.00	18:43	9:36	9:36
3.00	28:30	9:47	9:47
4.00	39:41	11:11	11:11
5.00	50:18	10:37	10:37
6.00	1:00:51	10:33	10:33
7.00	1:11:28	10:36	10:36
8.00	1:21:40	10:12	10:12
9.00	1:31:33	9:54	9:54
10.00	1:42:03	10:29	10:29
11.00	1:52:58	10:55	10:55
12.00	2:04:41	11:44	11:44
13.00	2:16:53	12:12	12:12
14.00	2:28:39	11:45	11:45
15.00	2:41:39	13:00	13:00
16.00	2:55:43	14:04	14:04
17.00	3:08:04	12:21	12:21
18.00	3:22:08	14:04	14:04
19.00	3:34:44	12:36	12:36
20.00	3:49:30	14:46	14:46
21.00	4:01:16	11:46	11:46
22.00	4:21:11	19:55	19:55
23.00	4:34:41	13:30	13:30
24.00	4:49:29	14:48	14:48
25.00	5:05:12	15:43	15:43
26.00	5:20:36	15:23	15:23
26.53	5:25:33	4:57	9:19

Further Analysis

Pace Distribution
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Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:58	7:56	37.63%	More
800m	4:06	8:15	41.17%	More
1km	5:20	8:35	41.61%	More
Mile	9:07	9:07	42.22%	More
5k	29:49	9:36	43.79%	More
5 miles	50:17	10:03	42.35%	More
10k	1:03:39	10:15	41.86%	More
10 miles	1:42:03	10:12	43.16%	More
Half	2:17:54	10:32	42.27%	More
20 miles	3:49:30	11:28	39.94%	More
Mara	5:22:26	12:18	37.91%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:05	10:05	38.16
5km	33:31	10:47	38.96
5M	55:31	11:06	38.35
10km	1:09:53	11:15	38.12
10M	1:55:44	11:34	38.06
Half	2:34:05	11:46	37.54
20M	4:01:18	12:04	37.99
Mara	5:21:16	12:16	38.05

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