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Sun 27th Sep 2015 at 9:00am by SimonF

Run > Race

  • Not good
  • warm
  • Time
    3:50:39
  • Miles
    26.30
  • Min/mi
    8:46
  • Pacing
    82.2%
  • WAVA
    58.83
  • Cals
    2915
  • Asc(m)
    42
  • Hillscore
    17
  • Surface
    Road

Notes & Comments

Loch Ness Marathon - Official time 3:49:39.

Split Summary
===
1) 1m - 7:49(7:49/m) 106cal
2) 1m - 7:15(7:15/m) 111cal
3) 1m - 7:17(7:17/m) 111cal
4) 1m - 7:22(7:22/m) 112cal
5) 1m - 7:30(7:30/m) 111cal
6) 1m - 8:08(8:08/m) 111cal
7) 1m - 7:44(7:45/m) 111cal
8) 1m - 8:04(8:04/m) 112cal
9) 1m - 7:50(7:51/m) 110cal
10) 1m - 8:13(8:13/m) 111cal
11) 1m - 8:12(8:12/m) 112cal
12) 1m - 8:14(8:14/m) 111cal
13) 1m - 8:21(8:21/m) 110cal
14) 1m - 9:44(9:44/m) 109cal
15) 1m - 8:34(8:34/m) 110cal
16) 1m - 8:59(8:59/m) 111cal
17) 1m - 8:56(8:56/m) 111cal
18) 1m - 9:18(9:19/m) 111cal
19) 1m - 9:40(9:40/m) 112cal
20) 1m - 10:01(10:01/m) 111cal
21) 1m - 9:03(9:03/m) 111cal
22) 1m - 10:26(10:26/m) 108cal
23) 1m - 9:21(9:21/m) 110cal
24) 1m - 10:29(10:29/m) 112cal
25) 1m - 10:27(10:27/m) 113cal
26) 1m - 10:47(10:47/m) 113cal
27) 0.3m - 2:57(9:39/m) 34cal
7:49 7:15 7:17 7:22 7:30 8:08 7:44 8:04 7:50 8:13 8:12 8:14 8:21 9:44 8:34 8:59 8:56 9:18 9:40 10:01 9:03 10:26 9:21 10:29 10:27 10:47 2:57

Map

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Multigraph

  • Pace
  • Elev
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mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi Ascent mtrs Asc.
1.00 7:48 7:48 7:48 0/75
2.00 15:03 7:15 7:15 4/24
3.00 22:19 7:17 7:17 8/31
4.00 29:41 7:22 7:22 2/25
5.00 37:11 7:30 7:30 11/25
6.00 45:19 8:08 8:08 43/42
7.00 53:03 7:45 7:45 16/70
8.00 1:01:08 8:05 8:05 13/12
9.00 1:08:58 7:50 7:50 5/55
10.00 1:17:12 8:13 8:13 10/27
11.00 1:25:24 8:12 8:12 28/12
12.00 1:33:38 8:14 8:14 10/22
13.00 1:41:59 8:21 8:21 12/20
14.00 1:51:48 9:49 9:49 10/7
15.00 2:00:17 8:30 8:30 13/14
16.00 2:09:17 8:59 8:59 9/10
17.00 2:18:13 8:56 8:56 13/15
18.00 2:27:33 9:20 9:20 10/10
19.00 2:37:14 9:41 9:41 29/11
20.00 2:47:11 9:58 9:58 40/3
21.00 2:56:16 9:05 9:05 0/37
22.00 3:06:43 10:26 10:26 21/17
23.00 3:16:03 9:21 9:21 1/27
24.00 3:26:33 10:30 10:30 1/16
25.00 3:36:59 10:26 10:26 14/21
26.00 3:47:47 10:48 10:48 11/14
26.30 3:50:40 2:53 9:39 4/2

Further Analysis

  • Pace Distribution

    Edit colour bands
  • Climb Gradient Min/mi
    53 3.3% 9:04
    41 5.8% 7:01
    29 1.8% 10:15
    22 2.0% 9:12
    15 5.3% 7:56
    11 4.2% 10:44
  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:39 6:40 49.44% More
    800m 3:21 6:45 57.26% More
    1km 4:15 6:50 59.04% More
    Mile 7:02 7:02 60.59% More
    5k 22:22 7:12 64.78% More
    5 miles 36:48 7:22 64.12% More
    10k 46:39 7:30 63.16% More
    10 miles 1:16:41 7:40 63.50% More
    Half 1:42:22 7:49 62.93% More
    20 miles 2:46:50 8:20 60.72% More
    Mara 3:49:20 8:45 58.90% More
  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:30 7:30 56.79
    5km 24:35 7:55 58.96
    5M 40:29 8:06 58.28
    10km 50:50 8:11 57.96
    10M 1:23:43 8:22 58.16
    Half 1:51:06 8:29 57.54
    20M 2:53:06 8:39 58.52
    Mara 3:49:44 8:46 58.79
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