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Sun 27th Sep 2015 at 10:00am by SilverSlogger

Run > Race
  • Time
    3:31:09
  • Miles
    26.20
  • Min/mi
    8:04
  • Pacing
    90.2%
  • WAVA
    66.85
  • Stride(cm)
    123
  • Cals
    2647
  • Cadence
    163
  • BPM
    165
  • %MHR
    87.1
  • B/mi
    1334
  • Asc(m)
    42
  • Hillscore
    19
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 6:57(6:57/m) 148/157bpm 87cal 8.63/9.2mph
2) 1m - 7:36(7:36/m) 161/166bpm 105cal 7.89/8.54mph
3) 1m - 7:28(7:28/m) 162/167bpm 103cal 8.04/8.68mph
4) 1m - 7:31(7:31/m) 163/169bpm 104cal 7.99/8.22mph
5) 1m - 7:55(7:55/m) 166/176bpm 111cal 7.58/8.52mph
6) 1m - 7:48(7:48/m) 171/178bpm 112cal 7.69/9.48mph
7) 1m - 7:42(7:42/m) 170/181bpm 110cal 7.79/10.14mph
8) 1m - 7:50(7:50/m) 170/176bpm 111cal 7.65/9.02mph
9) 1m - 7:31(7:31/m) 164/171bpm 99cal 7.98/12.11mph
10) 1m - 7:51(7:51/m) 167/173bpm 107cal 7.64/10.77mph
11) 1m - 8:16(8:16/m) 166/170bpm 105cal 7.26/9.06mph
12) 1m - 8:10(8:10/m) 164/168bpm 98cal 7.35/8.37mph
13) 1m - 8:11(8:11/m) 162/165bpm 89cal 7.33/10.5mph
14) 1m - 8:22(8:22/m) 163/166bpm 90cal 7.17/7.83mph
15) 1m - 8:29(8:29/m) 162/165bpm 91cal 7.08/7.56mph
16) 1m - 8:17(8:17/m) 162/165bpm 87cal 7.25/7.66mph
17) 1m - 8:14(8:14/m) 162/165bpm 84cal 7.29/7.7mph
18) 1m - 8:24(8:24/m) 164/167bpm 91cal 7.14/7.7mph
19) 1m - 9:06(9:06/m) 166/172bpm 106cal 6.6/7.53mph
20) 1m - 8:54(8:54/m) 166/171bpm 105cal 6.75/7.31mph
21) 1m - 8:00(8:00/m) 163/166bpm 78cal 7.5/8.01mph
22) 1m - 8:36(8:36/m) 169/175bpm 107cal 6.97/7.85mph
23) 1m - 8:00(8:00/m) 169/173bpm 99cal 7.5/12.48mph
24) 1m - 8:15(8:15/m) 173/175bpm 112cal 7.28/10.29mph
25) 1m - 8:15(8:15/m) 174/177bpm 115cal 7.27/8.04mph
26) 1m - 8:28(8:28/m) 178/180bpm 124cal 7.08/8.52mph
27) 0.16m - 1:07(7:06/m) 184/190bpm 17cal 8.45/10.94mph
6:57 7:36 7:28 7:31 7:55 7:48 7:42 7:50 7:31 7:51 8:16 8:10 8:11 8:22 8:29 8:17 8:14 8:24 9:06 8:54 8:00 8:36 8:00 8:15 8:15 8:28 1:07

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 6:57 6:57 6:57 148 110-156 1028 168 162-176 0/78
2.00 14:33 7:36 7:36 161 154-166 1224 166 164-168 5/19
3.00 22:00 7:28 7:28 162 157-167 1209 164 162-174 2/32
4.00 29:31 7:31 7:31 163 159-169 1224 163 162-166 4/24
5.00 37:26 7:55 7:55 166 161-176 1314 163 160-168 12/23
6.00 45:14 7:48 7:48 170 162-178 1325 165 158-184 38/57
7.00 52:56 7:42 7:42 169 161-180 1302 164 158-182 18/50
8.00 1:00:47 7:50 7:50 170 161-175 1332 162 160-166 11/10
9.00 1:08:18 7:31 7:31 164 159-171 1233 163 160-174 4/49
10.00 1:16:09 7:51 7:51 167 163-173 1312 164 160-184 14/25
11.00 1:24:25 8:16 8:16 166 163-170 1371 161 158-164 33/10
12.00 1:32:34 8:10 8:10 164 161-168 1339 162 160-164 20/25
13.00 1:40:46 8:11 8:11 162 158-165 1326 162 160-164 12/20
14.00 1:49:08 8:22 8:22 163 160-165 1365 162 160-166 11/7
15.00 1:57:37 8:29 8:29 162 158-165 1373 161 160-164 14/15
16.00 2:05:53 8:17 8:17 162 158-165 1341 162 160-164 10/12
17.00 2:14:07 8:14 8:14 162 159-165 1334 162 160-164 7/13
18.00 2:22:31 8:24 8:24 164 160-167 1378 162 160-166 12/9
19.00 2:31:37 9:06 9:06 166 158-172 1510 161 160-164 42/12
20.00 2:40:30 8:53 8:53 166 162-171 1476 161 160-164 26/10
21.00 2:48:30 8:00 8:00 163 158-165 1304 161 160-164 0/37
22.00 2:57:07 8:36 8:36 168 163-175 1446 161 160-166 22/12
23.00 3:05:07 8:00 8:00 169 165-173 1353 161 158-162 2/31
24.00 3:13:22 8:15 8:15 173 169-175 1426 161 158-162 3/13
25.00 3:21:37 8:15 8:15 174 171-176 1437 161 160-162 6/20
26.00 3:30:05 8:28 8:28 178 174-180 1507 160 160-162 13/13
26.15 3:31:11 1:06 7:08 185 181-190 1320 164 156-168 0/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    166 avge / 190 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    53 3.2% 9:19
    39 7.7% 9:06
    31 1.8% 8:45
    25 3.6% 8:25
    22 1.8% 8:41
    17 4.9% 6:23

  • Cadence Distribution

    163 avge / 184 max Stride Length: 123cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:32 6:10 55.37% More
    800m 3:21 6:44 59.93% More
    1km 4:12 6:45 62.25% More
    Mile 6:52 6:52 64.61% More
    5k 22:49 7:21 66.15% More
    5 miles 37:26 7:29 65.74% More
    10k 47:08 7:35 65.23% More
    10 miles 1:16:08 7:37 66.81% More
    Half 1:41:38 7:46 66.24% More
    20 miles 2:40:29 8:01 65.97% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:38 6:38 66.81
    5km 22:02 7:06 68.48
    5M 36:29 7:18 67.44
    10km 45:56 7:24 66.94
    10M 1:16:04 7:36 66.86
    Half 1:41:16 7:44 65.97
    20M 2:38:36 7:56 66.75
    Mara 3:31:09 8:04 66.86
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