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Sun 27th Sep 2015 at 8:00am by Andys2373

Run > Race

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Time
4:33:00
Miles
27.00
Min/mi
10:07
Pacing
83%
Cals
3627
Asc(m)
42
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:19(8:19/m) 141cal 7.22/0mph
2) 1m - 8:45(8:45/m) 140cal 6.86/0mph
3) 1m - 8:55(8:55/m) 140cal 6.73/0mph
4) 1m - 8:55(8:55/m) 141cal 6.73/0mph
5) 1m - 9:01(9:01/m) 140cal 6.66/0mph
6) 1m - 9:15(9:15/m) 141cal 6.48/0mph
7) 1m - 8:57(8:57/m) 140cal 6.7/0mph
8) 1m - 9:22(9:22/m) 141cal 6.41/0mph
9) 1m - 9:28(9:28/m) 141cal 6.34/0mph
10) 1m - 9:31(9:31/m) 140cal 6.3/0mph
11) 1m - 9:39(9:39/m) 142cal 6.22/0mph
12) 1m - 9:52(9:52/m) 142cal 6.08/0mph
13) 1m - 10:14(10:14/m) 137cal 5.87/0mph
14) 1m - 10:05(10:05/m) 143cal 5.95/0mph
15) 1m - 10:15(10:15/m) 142cal 5.85/0mph
16) 1m - 10:08(10:08/m) 143cal 5.93/0mph
17) 1m - 10:37(10:37/m) 144cal 5.65/0mph
18) 1m - 11:21(11:21/m) 143cal 5.28/0mph
19) 1m - 11:21(11:21/m) 142cal 5.29/0mph
20) 1m - 12:05(12:05/m) 135cal 4.97/0mph
21) 1m - 13:15(13:15/m) 120cal 4.53/0mph
22) 1m - 11:51(11:51/m) 130cal 5.06/0mph
23) 1m - 11:53(11:53/m) 137cal 5.05/0mph
24) 1m - 12:25(12:25/m) 117cal 4.83/0mph
25) 1m - 12:41(12:41/m) 115cal 4.73/0mph
26) 1m - 11:02(11:02/m) 140cal 5.44/0mph
27) 0.37m - 3:50(10:14/m) 50cal 5.87/0mph

8:19 8:45 8:55 8:55 9:01 9:15 8:57 9:22 9:28 9:31 9:39 9:52 10:14 10:05 10:15 10:08 10:37 11:21 11:21 12:05 13:15 11:51 11:53 12:25 12:41 11:02 3:50

Multigraph

Pace
Elev

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
1.00	8:18	8:18	8:18	4/5
2.00	17:03	8:45	8:45	8/8
3.00	25:58	8:55	8:55	3/3
4.00	34:53	8:54	8:54	13/10
5.00	43:53	9:01	9:01	7/6
6.00	53:09	9:15	9:15	9/2
7.00	1:02:06	8:57	8:57	1/13
8.00	1:11:28	9:22	9:22	2/4
9.00	1:20:56	9:28	9:28	4/2
10.00	1:30:27	9:31	9:31	14/15
11.00	1:40:07	9:40	9:40	2/2
12.00	1:49:58	9:52	9:52	8/9
13.00	2:00:12	10:14	10:14	6/7
14.00	2:10:17	10:05	10:05	3/2
15.00	2:20:32	10:15	10:15	8/1
16.00	2:30:39	10:07	10:07	5/7
17.00	2:41:16	10:37	10:37	2/3
18.00	2:52:37	11:22	11:22	1/5
19.00	3:03:58	11:21	11:21	3/3
20.00	3:16:03	12:04	12:04	2/1
21.00	3:29:18	13:15	13:15	3/3
22.00	3:41:09	11:51	11:51	6/1
23.00	3:53:02	11:53	11:53	7/5
24.00	4:05:27	12:25	12:25	2/7
25.00	4:18:08	12:41	12:41	3/3
26.00	4:29:10	11:02	11:02	7/3
26.37	4:33:00	3:50	10:15	2/1

Further Analysis

Pace Distribution
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Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
14	1.5%	9:13
11	1.3%	9:30

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:00	8:04	0.00%	More
800m	4:04	8:11	0.00%	More
1km	5:05	8:11	0.00%	More
Mile	8:17	8:17	0.00%	More
5k	26:54	8:39	0.00%	More
5 miles	43:51	8:46	0.00%	More
10k	55:04	8:52	0.00%	More
10 miles	1:30:25	9:03	0.00%	More
Half	2:01:09	9:15	0.00%	More
20 miles	3:16:02	9:48	0.00%	More
Mara	4:31:22	10:21	0.00%	More

Predictions

Dist	Time	Per Mile
1M	8:18	8:18
5km	27:35	8:53
5M	45:41	9:08
10km	57:32	9:16
10M	1:35:16	9:32
Half	2:06:50	9:41
20M	3:18:37	9:56
Mara	4:24:26	10:06

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