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Sun 27th Sep 2015 at 11:00am by Enaoslm

Run > Race
  • Good
  • warm
  • Time
    38:18
  • Miles
    4.96
  • Min/mi
    7:43
  • Pacing
    59.2%
  • WAVA
    56.90
  • Cals
    496
  • BPM
    166
  • %MHR
    97.3
  • B/mi
    1285
  • Asc(m)
    42
  • Hillscore
    33
  • Surface
    Fell

Notes & Comments

Split Summary
===
1) 1m - 8:37(8:37/m) 160/172bpm 81cal
2) 1m - 8:08(8:08/m) 170/187bpm 114cal
3) 1m - 7:03(7:03/m) 166/173bpm 97cal
4) 1m - 9:43(9:43/m) 169/173bpm 136cal
5) 0.96m - 4:46(5:00/m) 171/178bpm 68cal
8:37 8:08 7:03 9:43 4:46

Map
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Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
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mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.25 1:36 1:36 6:25 143 84-172 919 10/1
0.50 3:29 1:53 7:32 160 154-165 1204 13/1
0.75 6:05 2:35 10:21 161 159-164 1668 33/0
1.00 8:34 2:29 9:58 165 163-168 1644 45/0
1.25 9:44 1:09 4:38 176 163-184 815 0/67
1.50 11:02 1:18 5:12 164 162-169 854 0/26
1.75 13:31 2:30 9:59 169 165-172 1687 28/0
2.00 16:46 3:14 12:57 171 169-172 2213 56/0
2.25 19:09 2:23 9:33 167 166-171 1595 27/0
2.50 21:12 2:03 8:13 164 161-167 1347 9/3
2.75 22:39 1:27 5:48 164 163-165 950 2/29
3.00 23:48 1:09 4:35 169 165-172 774 0/45
3.25 25:53 2:06 8:24 170 167-172 1427 20/26
3.50 29:30 3:37 14:27 170 166-173 2456 45/0
3.75 31:53 2:23 9:30 169 167-170 1606 24/1
4.00 33:35 1:42 6:48 168 167-170 1142 7/4
4.25 34:57 1:23 5:30 169 168-170 930 2/27
4.50 36:02 1:04 4:17 173 169-178 742 0/65
4.75 37:14 1:13 4:51 172 167-176 834 0/22
4.94 38:21 1:07 5:45 173 171-174 994 1/10

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    166 avge / 184 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    133 10.3% 10:34
    101 11.3% 12:20
    100 8.5% 9:12

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:03 4:15 72.90% More
    800m 2:12 4:26 80.32% More
    1km 2:52 4:37 80.76% More
    Mile 5:03 5:03 78.82% More
    5k 23:31 7:34 57.53% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:35 6:35 60.47
    5km 22:54 7:22 59.09
    5M 38:38 7:44 56.86
    10km 49:04 7:54 55.84
    10M 1:22:50 8:17 54.60
    Half 1:51:28 8:31 53.23
    20M 2:57:33 8:53 52.95
    Mara 3:58:57 9:07 52.47
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