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Sun 27th Sep 2015 at 8:00am by Lills

Run > General

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Time
1:33:16
Miles
10.06
Min/mi
9:16
WAVA
54.42
Cals
1145
Asc(m)
42
Surface
Road

Notes & Comments

Felixstowe Coastal 10 Mile Race
So the cold finally came put and I couldn't breathe through my nose. Concluded that I would just run it at an easy pace but I obviously got caught up in the racing moment. I wanted sub 1:30 but knew that wasn't to be today but ended up setting off at that pace anyway and kept going until I blew up. Still started too fast and some stretches were tough with headwind, gravel, cross winds and a couple of hills but a fast downhill finish. Didn't do too badly considering, nice sunny day and just a sea swim to go!

Split Summary
===
1) 1m - 8:46(8:47/m) 161/170bpm 100cal 6.84/9.28mph
2) 1m - 8:44(8:44/m) 168/172bpm 105cal 6.87/7.79mph
3) 1m - 8:59(8:59/m) 169/173bpm 110cal 6.68/7.73mph
4) 1m - 9:06(9:07/m) 172/175bpm 113cal 6.59/7.96mph
5) 1m - 9:19(9:19/m) 174/179bpm 117cal 6.44/7.23mph
6) 1m - 9:27(9:27/m) 174/178bpm 118cal 6.35/7.12mph
7) 1m - 9:31(9:31/m) 173/177bpm 119cal 6.31/7.26mph
8) 1m - 9:39(9:40/m) 172/175bpm 118cal 6.21/7.38mph
9) 1m - 10:01(10:01/m) 173/177bpm 123cal 5.99/10.21mph
10) 1m - 9:14(9:14/m) 174/180bpm 115cal 6.5/8.03mph
11) 0.06m - 32(8:12/m) 180/182bpm 7cal 7.32/7.5mph

8:46 8:44 8:59 9:06 9:19 9:27 9:31 9:39 10:01 9:14 32

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi

Further Analysis

Predictions

Dist	Time	Per Mile	WAVA
1M	8:04	8:04	53.42
5km	26:51	8:39	56.08
5M	44:27	8:53	55.20
10km	55:58	9:00	54.86
10M	1:32:41	9:16	54.42
Half	2:03:23	9:25	53.31
20M	3:13:14	9:40	53.42
Mara	4:17:16	9:49	53.06

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