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Sun 27th Sep 2015 at 9:00am by Coeyboy

Run > General
  • Time
    1:55:21
  • Miles
    13.08
  • Min/mi
    8:49
  • Pacing
    89%
  • WAVA
    51.41
  • Stride(cm)
    103
  • Cals
    1476
  • Cadence
    178
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:49(8:49/m) 110cal 6.8/7.16mph
2) 1m - 8:38(8:38/m) 114cal 6.95/7.45mph
3) 1m - 8:39(8:39/m) 113cal 6.94/7.47mph
4) 1m - 8:24(8:24/m) 113cal 7.14/7.66mph
5) 1m - 9:36(9:36/m) 114cal 6.25/7.14mph
6) 1m - 8:14(8:14/m) 113cal 7.29/8.04mph
7) 1m - 9:15(9:15/m) 115cal 6.49/7.45mph
8) 1m - 8:48(8:48/m) 114cal 6.81/9mph
9) 1m - 8:33(8:33/m) 111cal 7.02/7.45mph
10) 1m - 9:19(9:19/m) 114cal 6.44/8.5mph
11) 1m - 9:06(9:06/m) 111cal 6.6/10.21mph
12) 1m - 8:59(8:59/m) 114cal 6.68/7.41mph
13) 1m - 8:24(8:24/m) 112cal 7.14/7.74mph
14) 0.08m - 37(7:40/m) 8cal 7.83/7.51mph
8:49 8:38 8:39 8:24 9:36 8:14 9:15 8:48 8:33 9:19 9:06 8:59 8:24 37

Multigraph

  • Pace
  • Cadence
  • Stride
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad.
0.50 4:26 4:26 8:53 177 172-180
1.00 8:49 4:23 8:46 178 176-180
1.50 13:07 4:18 8:36 179 178-184
2.00 17:27 4:20 8:40 178 176-180
2.50 21:41 4:14 8:27 179 176-182
3.00 26:08 4:27 8:54 179 176-182
3.50 30:17 4:09 8:17 179 178-180
4.00 34:31 4:14 8:28 179 176-182
4.50 39:17 4:46 9:32 177 174-180
5.00 44:07 4:50 9:40 175 170-178
5.50 48:15 4:08 8:16 176 168-180
6.00 52:21 4:06 8:12 177 88-186
6.50 56:44 4:23 8:46 180 176-186
7.00 1:01:36 4:52 9:44 178 174-180
7.50 1:05:35 3:59 7:58 176 90-180
8.00 1:10:24 4:49 9:37 177 170-180
8.50 1:14:40 4:16 8:32 178 174-180
9.00 1:18:57 4:17 8:34 178 176-186
9.50 1:23:48 4:51 9:41 177 174-182
10.00 1:28:15 4:28 8:56 177 172-180
10.50 1:33:06 4:51 9:41 177 176-178
11.00 1:37:22 4:16 8:31 178 174-180
11.50 1:42:04 4:42 9:24 176 88-182
12.00 1:46:21 4:17 8:34 179 178-186
12.50 1:50:33 4:12 8:24 178 176-180
13.00 1:54:44 4:11 8:22 179 176-186
13.07 1:55:15 31 7:51 181 180-182

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Cadence Distribution

    178 avge / 186 max Stride Length: 103cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.7 177 13 1:54:57 8:49
    Walk 0.3 88 0 18 8:29

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:33 7:33 52.35
    5km 25:08 8:05 53.45
    5M 41:37 8:19 52.39
    10km 52:24 8:26 51.91
    10M 1:26:47 8:41 51.75
    Half 1:55:32 8:49 51.01
    20M 3:00:56 9:03 51.61
    Mara 4:00:53 9:12 51.69
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