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Sat 26th Sep 2015 at 9:00am by beardy0303

Run > Race
  • Time
    27:03
  • Miles
    3.19
  • Min/mi
    8:29
  • Pacing
    92.1%
  • WAVA
    54.17
  • Cals
    455
  • BPM
    163
  • %MHR
    95.2
  • B/mi
    1380
  • Asc(m)
    49
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:20(8:20/m) 160/179bpm 142cal
2) 1m - 8:48(8:48/m) 165/169bpm 145cal
3) 1m - 9:00(9:00/m) 166/173bpm 152cal
4) 0.14m - 55(6:40/m) 172/175bpm 16cal
8:20 8:48 9:00 55

Map
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Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 1:06 1:06 8:48 136 107-173 1197 1/0
0.25 2:05 59 7:49 175 175-175 1368 0/0
0.38 3:07 1:02 8:15 177 177-177 1461 1/1
0.50 4:08 1:01 8:09 175 175-175 1426 1/0
0.63 5:12 1:04 8:33 175 172-179 1497 8/0
0.75 6:14 1:03 8:20 - 0 3/5
0.88 7:23 1:09 9:10 164 163-165 1503 2/2
1.00 8:23 1:00 7:59 165 165-166 1318 1/5
1.13 9:28 1:05 8:37 163 163-164 1405 0/3
1.25 10:33 1:05 8:40 163 163-163 1414 1/0
1.38 11:40 1:08 9:01 163 163-164 1471 0/0
1.50 12:47 1:06 8:50 163 162-164 1441 1/1
1.63 13:53 1:06 8:48 166 164-167 1461 1/0
1.75 15:00 1:08 9:01 166 166-166 1498 4/0
1.88 16:05 1:04 8:36 169 169-169 1452 6/1
2.00 17:11 1:06 8:49 166 165-166 1463 1/5
2.13 18:17 1:06 8:46 166 165-167 1455 3/2
2.25 19:18 1:02 8:13 164 163-165 1348 0/5
2.38 20:26 1:08 9:04 163 162-165 1477 1/1
2.50 21:34 1:08 9:06 165 164-166 1501 0/0
2.63 22:42 1:08 9:04 165 164-166 1496 1/1
2.75 23:51 1:09 9:11 165 164-165 1515 1/0
2.88 25:04 1:12 9:39 167 166-169 1612 2/0
3.00 26:11 1:07 8:58 170 168-172 1524 9/0
3.13 27:02 51 6:47 173 171-175 1175 0/8
3.14 27:07 5 6:45 171 170-171 1154 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    163 avge / 179 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    13 2.1% 8:52
    13 1.0% 9:11
    12 1.3% 8:13

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:56 7:46 41.92% More
    800m 3:59 8:01 47.39% More
    1km 5:05 8:11 48.41% More
    Mile 8:15 8:15 50.86% More
    5k 26:45 8:36 53.35% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:55 7:55 52.98
    5km 26:18 8:28 54.25
    5M 43:33 8:43 53.30
    10km 54:50 8:49 52.84
    10M 1:30:49 9:05 52.71
    Half 2:00:55 9:14 51.97
    20M 3:09:20 9:28 52.59
    Mara 4:12:05 9:37 52.67
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