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Sun 27th Sep 2015 at 9:00am by Steve_L

Run > General
  • Time
    59:37
  • Miles
    6.08
  • Min/mi
    9:48
  • Pacing
    94%
  • WAVA
    52.29
  • Cals
    1043
  • BPM
    165
  • %MHR
    96.2
  • B/mi
    1614
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 5:30(5:30/km) 152/172bpm 86cal 10.92/0kmph
2) 1km - 5:48(5:48/km) 160/166bpm 97cal 10.36/0kmph
3) 1km - 6:08(6:08/km) 163/165bpm 105cal 9.78/0kmph
4) 1km - 6:07(6:07/km) 165/169bpm 107cal 9.8/0kmph
5) 1km - 6:13(6:13/km) 165/169bpm 109cal 9.66/0kmph
6) 1km - 6:07(6:07/km) 163/168bpm 106cal 9.82/0kmph
7) 1km - 6:10(6:10/km) 168/172bpm 111cal 9.72/0kmph
8) 1km - 6:20(6:20/km) 170/176bpm 116cal 9.48/0kmph
9) 1km - 6:25(6:25/km) 171/174bpm 118cal 9.36/0kmph
10) 0.79km - 4:51(6:09/km) 170/173bpm 88cal 9.77/0kmph
5:30 5:48 6:08 6:07 6:13 6:07 6:10 6:20 6:25 4:51

Multigraph

  • Pace
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI
0.25 2:13 2:13 8:50 147 101-172 1299
0.50 4:22 2:09 8:38 155 149-172 1338
0.75 6:40 2:18 9:11 157 155-159 1442
1.00 9:01 2:22 9:26 160 158-162 1510
1.25 11:21 2:20 9:19 162 157-164 1511
1.50 13:44 2:23 9:32 162 158-164 1546
1.75 16:15 2:30 10:02 163 162-164 1634
2.00 18:48 2:33 10:13 163 158-166 1666
2.25 21:14 2:26 9:44 166 161-169 1616
2.50 23:41 2:27 9:48 164 160-167 1608
2.75 26:13 2:32 10:09 166 161-169 1686
3.00 28:42 2:29 9:55 165 161-169 1636
3.25 31:13 2:31 10:02 163 158-167 1636
3.50 33:40 2:27 9:50 163 160-165 1603
3.75 36:05 2:25 9:41 166 162-168 1607
4.00 38:34 2:29 9:56 166 164-168 1648
4.25 41:04 2:30 9:59 169 166-171 1686
4.50 43:32 2:28 9:51 170 168-175 1674
4.75 46:08 2:36 10:24 169 165-174 1756
5.00 48:40 2:32 10:09 171 168-175 1735
5.25 51:12 2:32 10:09 171 167-174 1735
5.50 53:46 2:34 10:16 171 167-174 1754
5.75 56:27 2:41 10:45 169 166-172 1818
6.00 58:57 2:29 9:57 170 166-173 1692
6.08 59:37 40 8:21 171 170-172 1429

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    165 avge / 175 max Delete HR Trace

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:48 8:48 52.04
    5km 29:16 9:25 53.31
    5M 48:27 9:41 52.59
    10km 1:01:00 9:49 52.23
    10M 1:41:02 10:06 52.21
    Half 2:14:30 10:16 51.53
    20M 3:30:38 10:32 52.14
    Mara 4:40:26 10:42 52.22
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