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Sun 27th Sep 2015 at 9:00am by dpfleet

Run > Race

Solent Half Marathon

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Time
1:33:14
Miles
13.11
Min/mi
7:07
Pacing
90.5%
WAVA
62.31
Stride(cm)
127
Cals
1448
Cadence
178
Asc(m)
195
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 13.11m - 1:33:14(7:07/m) 1448cal 8.44/15.38mph

1:33:14

Map

0mi in 0

Multigraph

Pace
Elev
Cadence
Stride

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	3:19	3:19	6:38	179 116-186	6/4
1.00	6:36	3:16	6:33	180 178-184	6/3
1.50	9:58	3:22	6:45	180 176-182	8/6
2.00	13:17	3:19	6:38	180 166-182	18/18
2.50	16:38	3:21	6:42	180 178-184	4/2
3.00	19:58	3:20	6:39	180 176-182	5/5
3.50	23:23	3:25	6:51	180 178-184	2/4
4.00	26:44	3:21	6:42	180 178-192	5/6
4.50	30:03	3:19	6:38	180 178-184	7/4
5.00	33:19	3:15	6:31	180 178-184	10/17
5.50	36:36	3:17	6:34	181 178-184	4/5
6.00	39:53	3:17	6:35	180 178-184	3/8
6.50	43:17	3:23	6:47	180 178-184	3/6
7.00	46:44	3:28	6:55	180 178-184	7/15
7.50	50:17	3:33	7:05	180 178-184	6/6
8.00	53:48	3:32	7:03	179 176-182	6/6
8.50	57:33	3:44	7:29	177 172-180	10/10
9.00	1:01:22	3:49	7:39	178 172-180	7/8
9.50	1:05:09	3:47	7:34	178 176-180	9/4
10.00	1:09:00	3:51	7:42	177 174-178	5/4
10.50	1:13:01	4:01	8:01	175 168-180	15/16
11.00	1:16:57	3:57	7:53	175 172-178	16/16
11.50	1:20:46	3:49	7:37	176 172-178	2/4
12.00	1:24:47	4:01	8:01	173 170-178	9/1
12.50	1:28:42	3:55	7:51	174 170-178	3/2
13.00	1:32:34	3:52	7:44	173 168-178	6/8
13.11	1:33:13	39	6:05	168 100-180	1/1

Further Analysis

Pace Distribution
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Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
25	5.6%	8:51
17	3.7%	7:04

Cadence Distribution
178 avge / 192 max Stride Length: 127cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	99.9	178	13.1	1:33:09	7:07
Walk	0.1	108	0	4	4:35

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:29	6:00	48.97%	More
800m	3:11	6:25	52.85%	More
1km	4:01	6:28	54.98%	More
Mile	6:32	6:32	58.45%	More
5k	20:35	6:37	62.83%	More
5 miles	33:15	6:39	63.62%	More
10k	41:14	6:38	64.25%	More
10 miles	1:08:58	6:54	63.55%	More
Half	1:33:10	7:07	62.30%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	4:43	4:43	80.86
5km	17:33	5:39	73.68
5M	30:29	6:06	69.39
10km	39:13	6:19	67.54
10M	1:08:06	6:49	64.36
Half	1:33:09	7:07	61.83
20M	2:32:11	7:37	59.97
Mara	3:28:09	7:57	58.47

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