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Sun 27th Sep 2015 at 9:00am by Rorschach

Run > General
  • Time
    44:41
  • Miles
    6.25
  • Min/mi
    7:09
  • Pacing
    95.4%
  • WAVA
    63.18
  • Cals
    870
  • BPM
    183
  • %MHR
    91.3
  • B/mi
    1305
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 6:48(6:48/m) 172/184bpm 119cal 8.83/9.79mph
2) 1m - 7:00(7:00/m) 183/185bpm 136cal 8.58/9.53mph
3) 1m - 7:19(7:19/m) 184/186bpm 143cal 8.2/9.32mph
4) 1m - 7:26(7:26/m) 184/186bpm 146cal 8.08/15.74mph
5) 1m - 7:16(7:16/m) 186/189bpm 145cal 8.25/9.65mph
6) 1m - 7:15(7:15/m) 188/191bpm 148cal 8.27/9.44mph
7) 0.25m - 1:38(6:30/m) 192/195bpm 33cal 9.23/10.11mph
6:48 7:00 7:19 7:26 7:16 7:15 1:38

Multigraph

  • Pace
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI
0.25 1:42 1:42 6:48 152 107-172 1033
0.50 3:23 1:41 6:44 174 171-177 1171
0.75 5:02 1:39 6:37 177 176-179 1172
1.00 6:48 1:46 7:05 180 178-183 1274
1.25 8:33 1:45 6:58 182 181-183 1268
1.50 10:16 1:43 6:52 182 181-183 1251
1.75 12:01 1:45 6:59 183 180-185 1277
2.00 13:47 1:47 7:07 184 182-185 1309
2.25 15:35 1:48 7:12 184 182-186 1324
2.50 17:26 1:51 7:25 183 182-185 1356
2.75 19:17 1:51 7:24 184 183-185 1362
3.00 21:07 1:49 7:18 184 182-186 1343
3.25 22:56 1:49 7:15 185 183-186 1340
3.50 24:49 1:54 7:35 184 183-185 1397
3.75 26:42 1:53 7:31 185 183-186 1391
4.00 28:32 1:50 7:19 184 183-186 1346
4.25 30:17 1:45 7:01 186 184-187 1305
4.50 32:07 1:49 7:18 186 184-188 1356
4.75 33:57 1:51 7:24 187 186-189 1383
5.00 35:49 1:51 7:24 187 185-189 1384
5.25 37:39 1:51 7:23 187 186-188 1380
5.50 39:26 1:47 7:08 188 186-189 1341
5.75 41:13 1:47 7:07 190 188-191 1351
6.00 43:03 1:51 7:22 189 188-191 1392
6.25 44:41 1:38 6:33 192 189-195 1259

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    183 avge / 195 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:38 6:33 48.25% More
    800m 3:18 6:39 55.13% More
    1km 4:07 6:37 57.87% More
    Mile 6:47 6:47 60.01% More
    5k 21:53 7:03 63.23% More
    5 miles 35:48 7:10 62.80% More
    10k 44:26 7:09 63.15% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:24 6:24 63.59
    5km 21:18 6:51 64.97
    5M 35:16 7:03 63.76
    10km 44:25 7:09 63.16
    10M 1:13:32 7:21 62.99
    Half 1:37:55 7:28 62.06
    20M 2:33:19 7:40 62.81
    Mara 3:24:08 7:47 62.90
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