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Sun 27th Sep 2015 at 9:00am by blokewotruns

Run > General
  • Time
    1:44:56
  • Miles
    13.17
  • Min/mi
    7:58
  • Pacing
    91.7%
  • WAVA
    68.86
  • Stride(cm)
    117
  • Cals
    1327
  • Cadence
    173
  • BPM
    149
  • %MHR
    88.2
  • B/mi
    1187
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:42(7:42/m) 146/153bpm 104cal 7.79/8.81mph
2) 1m - 7:54(7:54/m) 152/155bpm 112cal 7.6/8.25mph
3) 1m - 7:54(7:54/m) 151/154bpm 110cal 7.59/7.91mph
4) 1m - 7:43(7:43/m) 150/153bpm 106cal 7.77/8.43mph
5) 1m - 8:30(8:30/m) 151/156bpm 115cal 7.06/8.37mph
6) 1m - 7:35(7:35/m) 145/152bpm 91cal 7.91/8.25mph
7) 1m - 8:04(8:04/m) 151/154bpm 108cal 7.43/8.29mph
8) 1m - 7:52(7:52/m) 147/153bpm 94cal 7.62/8.18mph
9) 1m - 7:55(7:55/m) 148/154bpm 96cal 7.58/8.12mph
10) 1m - 8:20(8:20/m) 151/155bpm 107cal 7.2/9.1mph
11) 1m - 8:14(8:14/m) 149/152bpm 94cal 7.28/8.08mph
12) 1m - 8:05(8:05/m) 149/151bpm 88cal 7.42/7.99mph
13) 1m - 7:53(7:53/m) 150/152bpm 88cal 7.61/8.18mph
14) 0.17m - 1:14(7:16/m) 152/155bpm 14cal 8.27/7.95mph
7:42 7:54 7:54 7:43 8:30 7:35 8:04 7:52 7:55 8:20 8:14 8:05 7:53 1:14

Map
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Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
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mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.50 3:45 3:45 7:30 141 108-153 1057 170 158-178
1.00 7:42 3:57 7:55 151 148-153 1195 171 166-174
1.50 11:42 4:00 8:00 153 152-154 1225 172 170-174
2.00 15:37 3:54 7:49 152 149-155 1188 172 170-176
2.50 19:31 3:55 7:49 151 148-153 1180 173 170-174
3.00 23:31 3:59 7:59 150 147-153 1197 173 170-176
3.50 27:22 3:51 7:42 151 149-152 1163 173 170-174
4.00 31:14 3:52 7:44 149 146-151 1152 174 170-176
4.50 35:28 4:14 8:29 153 149-156 1298 171 166-174
5.00 39:43 4:15 8:30 149 144-153 1266 173 168-180
5.50 43:33 3:50 7:41 145 143-148 1113 173 170-178
6.00 47:19 3:45 7:31 145 142-152 1089 174 172-184
6.50 51:06 3:48 7:35 150 148-152 1138 173 172-176
7.00 55:24 4:17 8:35 151 149-154 1295 172 168-176
7.50 59:12 3:48 7:36 146 142-152 1111 173 170-178
8.00 1:03:17 4:05 8:11 147 142-153 1202 173 166-178
8.50 1:07:17 4:00 8:00 147 143-154 1176 173 166-176
9.00 1:11:10 3:53 7:47 148 145-150 1151 174 170-176
9.50 1:15:25 4:14 8:29 151 150-153 1280 173 168-176
10.00 1:19:30 4:05 8:11 150 147-154 1227 172 168-176
10.50 1:23:49 4:18 8:37 150 148-152 1292 173 170-174
11.00 1:27:45 3:56 7:52 148 144-150 1164 174 170-176
11.50 1:31:57 4:12 8:25 150 149-151 1262 173 170-176
12.00 1:35:50 3:53 7:46 147 145-151 1140 173 170-176
12.50 1:39:45 3:55 7:51 149 146-151 1168 175 172-178
13.00 1:43:43 3:58 7:56 151 148-152 1197 174 170-178
13.17 1:44:56 1:13 7:16 152 151-155 1104 176 174-186

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    149 avge / 156 max Delete HR Trace

  • Cadence Distribution

    173 avge / 186 max Stride Length: 117cm

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:50 6:50 68.74
    5km 22:42 7:18 70.53
    5M 37:35 7:31 69.65
    10km 47:20 7:37 69.19
    10M 1:18:22 7:50 69.23
    Half 1:44:21 7:58 68.34
    20M 2:43:24 8:10 69.16
    Mara 3:37:33 8:18 69.26
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