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Sun 27th Sep 2015 at 9:00am by ascoey

Run > Race

  • Time
    49:10
  • Miles
    5.99
  • Min/mi
    8:12
  • Pacing
    93.2%
  • WAVA
    54.98
  • Cals
    1055
  • BPM
    159
  • %MHR
    94
  • B/mi
    1304
  • Asc(m)
    42
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

CLub 10k handicap. Forgot to start watch at the start - probably about .2/.3 mile in.
Finished first meaning I made the worst prediction. Great splits though. Aiming for 54 minutes which on reflection was not even right.

Still bloody brilliant run and great finishing mile!
Total time 50:56
Split Summary
===
1) 1m - 8:05(8:05/m) 153/159bpm 169cal 7.42/9.28mph
2) 1m - 8:03(8:03/m) 154/156bpm 169cal 7.45/9.9mph
3) 1m - 8:19(8:19/m) 155/161bpm 175cal 7.21/8.25mph
4) 1m - 8:27(8:27/m) 160/164bpm 179cal 7.09/9.09mph
5) 1m - 8:24(8:24/m) 163/169bpm 186cal 7.14/9.66mph
6) 0.99m - 7:51(7:53/m) 168/172bpm 177cal 7.61/9.23mph
8:05 8:03 8:19 8:27 8:24 7:51

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.25 2:01 2:01 8:06 151 145-155 1222 12/0
0.50 4:05 2:04 8:14 152 149-157 1252 1/6
0.75 6:05 2:00 8:02 154 152-157 1237 3/1
1.00 8:05 1:59 7:57 154 150-159 1225 1/5
1.25 10:06 2:01 8:04 152 151-154 1225 0/9
1.50 12:05 2:00 7:58 154 153-156 1227 1/5
1.75 14:06 2:01 8:02 154 152-156 1238 0/3
2.00 16:08 2:02 8:08 154 152-156 1252 1/3
2.25 18:13 2:05 8:21 154 152-155 1285 0/4
2.50 20:17 2:04 8:16 156 153-158 1288 3/2
2.75 22:22 2:05 8:21 154 150-159 1285 0/1
3.00 24:26 2:04 8:17 156 153-161 1291 3/2
3.25 26:33 2:06 8:25 161 160-163 1356 2/1
3.50 28:51 2:18 9:13 161 151-164 1483 12/0
3.75 30:51 2:00 8:00 159 155-161 1273 2/10
4.00 32:54 2:03 8:12 159 157-161 1305 0/3
4.25 35:01 2:07 8:28 161 158-162 1364 3/1
4.50 37:06 2:05 8:18 162 152-166 1346 4/1
4.75 39:08 2:03 8:11 162 145-167 1327 4/0
5.00 41:18 2:09 8:36 167 161-169 1437 12/0
5.25 43:26 2:08 8:33 167 158-169 1429 6/3
5.50 45:21 1:55 7:39 167 163-169 1279 3/3
5.75 47:19 1:58 7:51 168 167-169 1320 1/5
5.99 49:08 1:49 7:28 169 167-173 1262 0/4

Further Analysis

  • Pace Distribution

    Edit colour bands
  • Heart Rate Distribution

    159 avge / 173 max Delete HR Trace
  • Climb Gradient Min/mi
    22 2.5% 8:27
    17 2.6% 8:26
    12 3.4% 8:14
  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:50 7:24 42.72% More
    800m 3:48 7:39 47.94% More
    1km 4:46 7:40 50.24% More
    Mile 7:50 7:50 52.58% More
    5k 25:18 8:09 54.69% More
    5 miles 41:05 8:13 54.75% More
  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:56 6:56 59.43
    5km 23:59 7:43 57.68
    5M 40:21 8:04 55.75
    10km 51:11 8:14 54.81
    10M 1:26:07 8:37 53.39
    Half 1:55:43 8:50 52.38
    20M 3:03:49 9:11 51.48
    Mara 4:06:59 9:26 51.15

Bespoke Fields

Calories

Borg Rating of Perceived Exertion

  • 1 Very Light
  • 2 Light
  • 3 Light
  • 4 Medium
  • 5 Medium
  • 6 Medium
  • 7 Vigorous
  • 8 Vigorous
  • 9 Very Hard
  • 10 Max Effort


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