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But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient.
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CLub 10k handicap. Forgot to start watch at the start - probably about .2/.3 mile in. Finished first meaning I made the worst prediction. Great splits though. Aiming for 54 minutes which on reflection was not even right.
Still bloody brilliant run and great finishing mile! Total time 50:56 Split Summary === 1) 1m - 8:05(8:05/m) 153/159bpm 169cal 7.42/9.28mph 2) 1m - 8:03(8:03/m) 154/156bpm 169cal 7.45/9.9mph 3) 1m - 8:19(8:19/m) 155/161bpm 175cal 7.21/8.25mph 4) 1m - 8:27(8:27/m) 160/164bpm 179cal 7.09/9.09mph 5) 1m - 8:24(8:24/m) 163/169bpm 186cal 7.14/9.66mph 6) 0.99m - 7:51(7:53/m) 168/172bpm 177cal 7.61/9.23mph
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