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Sun 27th Sep 2015 at 9:00am by mohawk sop

Run > Race
  • Time
    44:01
  • Miles
    6.33
  • Min/mi
    6:57
  • Pacing
    94.1%
  • WAVA
    62.30
  • Stride(cm)
    124
  • Cals
    520
  • Cadence
    187
  • BPM
    168
  • %MHR
    88.8
  • B/mi
    1167
  • Asc(m)
    42
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62m - 3:50(6:10/m) 175/188bpm 14cal 9.73/18.01mph
2) 0.62m - 4:21(7:00/m) 176/185bpm 15cal 8.57/10.28mph
3) 0.62m - 4:22(7:02/m) 162/171bpm 55cal 8.53/9.16mph
4) 0.62m - 4:29(7:12/m) 162/164bpm 60cal 8.33/9.75mph
5) 0.62m - 4:23(7:03/m) 164/168bpm 59cal 8.52/10.59mph
6) 0.62m - 4:21(7:00/m) 166/169bpm 60cal 8.57/9.98mph
7) 0.62m - 4:23(7:03/m) 167/170bpm 62cal 8.52/9.51mph
8) 0.62m - 4:18(6:55/m) 167/168bpm 60cal 8.67/10.42mph
9) 0.62m - 4:29(7:12/m) 166/168bpm 62cal 8.33/9.34mph
10) 0.62m - 4:25(7:06/m) 169/175bpm 63cal 8.46/11.38mph
11) 0.11m - 42(6:09/m) 177/180bpm 10cal 9.76/12.59mph
3:50 4:21 4:22 4:29 4:23 4:21 4:23 4:18 4:29 4:25 42

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
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mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:29 1:29 5:58 164 91-187 977 190 124-198 0/20
0.50 3:04 1:35 6:19 182 179-188 1150 188 186-190 1/7
0.75 4:46 1:42 6:48 180 172-186 1223 186 186-188 14/1
1.00 6:28 1:42 6:49 177 170-181 1206 186 186-186 0/10
1.25 8:15 1:46 7:05 171 166-175 1212 189 186-190 4/0
1.50 9:59 1:44 6:58 163 161-168 1134 189 188-190 2/1
1.75 11:45 1:46 7:06 161 160-162 1142 189 186-190 3/0
2.00 13:32 1:46 7:05 162 161-163 1149 188 186-190 2/2
2.25 15:19 1:47 7:09 162 160-163 1158 190 190-190 3/5
2.50 17:09 1:50 7:19 162 160-164 1186 190 190-190 4/0
2.75 18:56 1:47 7:08 163 162-164 1162 188 186-190 3/2
3.00 20:40 1:44 6:56 164 162-168 1136 188 186-190 2/1
3.25 22:26 1:46 7:06 165 163-167 1171 186 182-188 2/1
3.50 24:10 1:44 6:54 165 164-168 1139 187 184-190 1/2
3.75 25:56 1:46 7:04 167 166-169 1181 189 188-190 2/3
4.00 27:37 1:42 6:47 166 165-168 1126 187 186-188 0/4
4.25 29:26 1:48 7:13 168 165-170 1213 187 186-188 6/1
4.50 31:11 1:45 7:01 166 165-167 1164 185 184-186 1/4
4.75 32:51 1:41 6:42 167 165-168 1120 183 182-184 0/4
5.00 34:40 1:49 7:15 167 165-168 1210 183 180-184 1/1
5.25 36:27 1:47 7:08 165 162-167 1176 185 184-186 0/3
5.50 38:17 1:50 7:20 166 164-168 1217 185 184-186 9/0
5.75 40:01 1:44 6:57 168 165-171 1167 184 182-186 7/6
6.00 41:41 1:40 6:39 168 165-170 1118 184 182-184 4/8
6.25 43:37 1:56 7:43 172 168-177 1327 185 182-186 17/1
6.33 44:02 25 5:31 178 177-179 981 184 182-186 1/1

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    168 avge / 188 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    23 5.0% 7:34
    13 3.0% 6:16

  • Cadence Distribution

    187 avge / 198 max Stride Length: 124cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 100.0 186 6.3 44:01 6:58
    Walk 0.0 124 0 1 9:07

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:27 5:52 51.62% More
    800m 3:01 6:03 57.20% More
    1km 3:50 6:11 58.80% More
    Mile 6:28 6:28 60.25% More
    5k 21:25 6:54 61.82% More
    5 miles 34:40 6:56 62.04% More
    10k 43:20 6:58 62.03% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:42 5:42 68.36
    5km 20:00 6:26 66.20
    5M 33:53 6:47 63.48
    10km 43:07 6:56 62.34
    10M 1:13:04 7:18 60.77
    Half 1:38:34 7:31 59.14
    20M 2:37:32 7:53 58.63
    Mara 3:32:30 8:07 57.96
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