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Sun 27th Sep 2015 at 9:00am by wshippin

Run > General

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Time
38:00
Miles
6.34
Min/mi
6:00
Pacing
93%
WAVA
70.96
Stride(cm)
138
Cals
765
Cadence
194
Asc(m)
42
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 3:20(3:20/km) 68cal 18/20.38kmph
2) 1km - 3:43(3:43/km) 77cal 16.16/19.28kmph
3) 1km - 3:44(3:44/km) 75cal 16.06/18.81kmph
4) 1km - 3:51(3:51/km) 76cal 15.58/16.09kmph
5) 1km - 3:54(3:54/km) 76cal 15.4/16.53kmph
6) 1km - 3:53(3:53/km) 77cal 15.46/18.31kmph
7) 1km - 3:41(3:41/km) 76cal 16.26/17.87kmph
8) 1km - 3:47(3:47/km) 74cal 15.88/16.86kmph
9) 1km - 3:42(3:42/km) 76cal 16.19/20.22kmph
10) 1km - 3:43(3:43/km) 76cal 16.18/21.32kmph
11) 0.2km - 42(3:34/km) 14cal 16.85/16.61kmph

3:20 3:43 3:44 3:51 3:54 3:53 3:41 3:47 3:42 3:43 42

Map

0mi in 0

Multigraph

Pace
Elev
Cadence
Stride

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mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:16	1:16	5:03	205 118-212	0/21
0.50	2:44	1:28	5:54	202 198-208	1/8
0.75	4:06	1:21	5:26	197 190-204	14/1
1.00	5:34	1:28	5:54	196 192-200	0/10
1.25	7:05	1:31	6:03	195 192-200	4/0
1.50	8:35	1:30	6:02	195 194-196	2/1
1.75	10:06	1:31	6:04	194 192-198	2/0
2.00	11:36	1:30	6:00	194 192-196	1/2
2.25	13:10	1:33	6:14	194 192-196	5/5
2.50	14:43	1:34	6:14	193 190-196	4/0
2.75	16:19	1:36	6:23	192 190-194	3/2
3.00	17:50	1:31	6:04	193 190-196	2/1
3.25	19:26	1:36	6:23	191 186-194	2/1
3.50	20:59	1:33	6:12	191 190-192	1/2
3.75	22:32	1:33	6:13	192 190-196	2/3
4.00	23:57	1:24	5:38	194 192-196	1/4
4.25	25:29	1:32	6:09	193 190-196	6/2
4.50	27:04	1:35	6:19	192 190-194	1/4
4.75	28:34	1:30	6:00	194 192-196	0/4
5.00	30:01	1:28	5:51	194 192-198	1/1
5.25	31:32	1:30	6:00	196 192-200	0/4
5.50	33:02	1:30	6:01	191 188-192	9/1
5.75	34:38	1:36	6:24	188 118-196	8/6
6.00	35:58	1:20	5:22	193 190-196	4/8
6.25	37:29	1:30	6:02	189 186-194	15/1
6.33	37:58	29	6:06	191 186-194	2/0

Further Analysis

Pace Distribution
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Biggest Climbs

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Climb	Gradient	Min/mi
23	5.5%	6:08

Cadence Distribution
194 avge / 212 max Stride Length: 138cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	99.9	194	6.3	37:55	6:00
Walk	0.1	118	0	3	6:48

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:13	4:54	59.11%	More
800m	2:37	5:17	64.25%	More
1km	3:18	5:18	66.95%	More
Mile	5:32	5:32	68.41%	More
5k	18:31	5:57	69.42%	More
5 miles	29:59	6:00	70.26%	More
10k	37:14	6:00	70.89%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	4:53	4:53	77.48
5km	17:12	5:32	74.71
5M	29:11	5:50	72.19
10km	37:10	5:59	71.03
10M	1:03:03	6:18	69.39
Half	1:25:06	6:30	67.60
20M	2:16:11	6:49	66.94
Mara	3:03:50	7:01	66.12

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