for an ad-free Fetcheveryone experience!

Sat 26th Sep 2015 at 10:00am by TeeBee

Run > Long Run

Follow User
0 👍

Time
3:43:08
Miles
16.48
Min/mi
13:32
Pacing
12.9%
WAVA
38.87
Cals
1704
Asc(m)
42
Surface
Road

Notes & Comments

TBC Grand day out! Run-walk-mill_ about_a_bit-pop_to_the_shops_eyc

Split Summary
===
1) 0.5m - 5:29(10:59/m) 56cal
2) 0.5m - 5:27(10:53/m) 56cal
3) 0.5m - 5:37(11:14/m) 56cal
4) 0.5m - 5:37(11:14/m) 56cal
5) 0.5m - 5:27(10:53/m) 57cal
6) 0.5m - 7:22(14:44/m) 52cal
7) 0.5m - 5:32(11:04/m) 55cal
8) 0.5m - 5:26(10:52/m) 55cal
9) 0.5m - 5:15(10:29/m) 56cal
10) 0.5m - 8:33(17:06/m) 45cal
11) 0.5m - 5:21(10:41/m) 56cal
12) 0.5m - 7:06(14:11/m) 51cal
13) 0.5m - 9:41(19:23/m) 47cal
14) 0.5m - 5:51(11:42/m) 54cal
15) 0.5m - 6:00(11:59/m) 53cal
16) 0.5m - 5:41(11:23/m) 53cal
17) 0.5m - 10:27(20:54/m) 46cal
18) 0.5m - 7:26(14:52/m) 46cal
19) 0.5m - 6:00(12:01/m) 53cal
20) 0.5m - 6:05(12:10/m) 54cal
21) 0.5m - 6:16(12:33/m) 52cal
22) 0.5m - 6:22(12:44/m) 50cal
23) 0.5m - 7:31(15:03/m) 47cal
24) 0.5m - 8:06(16:12/m) 52cal
25) 0.5m - 6:33(13:05/m) 54cal
26) 0.5m - 6:39(13:18/m) 50cal
27) 0.5m - 7:57(15:55/m) 46cal
28) 0.5m - 7:03(14:06/m) 52cal
29) 0.5m - 8:52(17:44/m) 47cal
30) 0.5m - 6:27(12:54/m) 51cal
31) 0.5m - 7:03(14:07/m) 48cal
32) 0.5m - 6:38(13:16/m) 50cal
33) 0.48m - 8:17(17:12/m) 48cal

You paused your watch for 420 seconds. This time will not display in your split graph.

5:29 5:27 5:37 5:37 5:27 7:22 5:32 5:26 5:15 8:33 5:21 7:06 9:41 5:51 6:00 5:41 10:27 7:26 6:00 6:05 6:16 6:22 7:31 8:06 6:33 6:39 7:57 7:03 8:52 6:27 7:03 6:38 8:17

Multigraph

Pace
Elev

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
0.50	5:40	5:40	11:20	1/6
1.00	11:31	5:51	11:42	4/3
1.50	17:06	5:35	11:10	3/1
2.00	22:44	5:38	11:16	3/3
2.50	28:08	5:24	10:49	3/1
3.00	35:51	7:43	15:26	5/4
3.50	41:19	5:28	10:56	2/2
4.00	47:07	5:47	11:35	1/2
4.50	53:20	6:14	12:27	1/3
5.00	1:01:05	7:45	15:30	4/2
5.50	1:06:35	5:29	10:59	3/3
6.00	1:13:39	7:04	14:09	2/3
6.50	1:23:46	10:06	20:13	3/2
7.00	1:30:53	7:08	14:15	3/3
7.50	1:36:48	5:55	11:50	5/4
8.00	1:47:27	10:39	21:18	4/7
8.50	1:55:02	7:35	15:10	2/2
9.00	2:01:14	6:12	12:24	3/1
9.50	2:08:19	7:05	14:09	2/4
10.00	2:15:05	6:46	13:32	7/4
10.50	2:22:09	7:04	14:08	3/8
11.00	2:45:35	23:26	46:51	5/4
11.50	2:53:15	7:40	15:20	2/3
12.00	3:00:27	7:13	14:25	3/1
12.50	3:07:35	7:08	14:16	1/4
13.00	3:16:38	9:03	18:05	3/3
13.50	3:25:30	8:53	17:45	1/5
14.00	3:32:04	6:33	13:07	6/5
14.50	3:38:31	6:27	12:53	5/3
15.00	3:45:51	7:21	14:41	1/4
15.50	3:53:56	8:05	16:10	6/5
15.62	3:56:42	2:46	24:01	0/0

Further Analysis

Pace Distribution
Edit colour bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:29	9:58	37.58%	More
800m	5:14	10:32	39.07%	More
1km	6:37	10:39	40.19%	More
Mile	10:55	10:55	41.33%	More
5k	36:34	11:46	42.34%	More
5 miles	1:00:44	12:09	41.34%	More
10k	1:20:07	12:54	39.05%	More
10 miles	2:14:47	13:29	38.21%	More
Half	3:17:39	15:05	34.75%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:46	10:46	41.88
5km	36:42	11:49	42.18
5M	1:01:25	12:17	40.88
10km	1:17:41	12:30	40.27
10M	2:09:59	13:00	39.62
Half	2:54:04	13:17	39.12
20M	4:35:07	13:45	38.46
Mara	6:08:26	14:04	37.83

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry

You can still access the old version of this page.