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Sat 26th Sep 2015 at 10:00am by TeeBee

Run > Long Run

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Time
3:43:08
Miles
16.48
Min/mi
13:32
Pacing
12.9%
WAVA
39.87
Cals
1704
Asc(m)
42
Surface
Road

Notes & Comments

TBC Grand day out! Run-walk-mill_ about_a_bit-pop_to_the_shops_eyc

Split Summary
===
1) 0.5m - 5:29(10:59/m) 56cal
2) 0.5m - 5:27(10:53/m) 56cal
3) 0.5m - 5:37(11:14/m) 56cal
4) 0.5m - 5:37(11:14/m) 56cal
5) 0.5m - 5:27(10:53/m) 57cal
6) 0.5m - 7:22(14:44/m) 52cal
7) 0.5m - 5:32(11:04/m) 55cal
8) 0.5m - 5:26(10:52/m) 55cal
9) 0.5m - 5:15(10:29/m) 56cal
10) 0.5m - 8:33(17:06/m) 45cal
11) 0.5m - 5:21(10:41/m) 56cal
12) 0.5m - 7:06(14:11/m) 51cal
13) 0.5m - 9:41(19:23/m) 47cal
14) 0.5m - 5:51(11:42/m) 54cal
15) 0.5m - 6:00(11:59/m) 53cal
16) 0.5m - 5:41(11:23/m) 53cal
17) 0.5m - 10:27(20:54/m) 46cal
18) 0.5m - 7:26(14:52/m) 46cal
19) 0.5m - 6:00(12:01/m) 53cal
20) 0.5m - 6:05(12:10/m) 54cal
21) 0.5m - 6:16(12:33/m) 52cal
22) 0.5m - 6:22(12:44/m) 50cal
23) 0.5m - 7:31(15:03/m) 47cal
24) 0.5m - 8:06(16:12/m) 52cal
25) 0.5m - 6:33(13:05/m) 54cal
26) 0.5m - 6:39(13:18/m) 50cal
27) 0.5m - 7:57(15:55/m) 46cal
28) 0.5m - 7:03(14:06/m) 52cal
29) 0.5m - 8:52(17:44/m) 47cal
30) 0.5m - 6:27(12:54/m) 51cal
31) 0.5m - 7:03(14:07/m) 48cal
32) 0.5m - 6:38(13:16/m) 50cal
33) 0.48m - 8:17(17:12/m) 48cal

You paused your watch for 420 seconds. This time will not display in your split graph.

5:29 5:27 5:37 5:37 5:27 7:22 5:32 5:26 5:15 8:33 5:21 7:06 9:41 5:51 6:00 5:41 10:27 7:26 6:00 6:05 6:16 6:22 7:31 8:06 6:33 6:39 7:57 7:03 8:52 6:27 7:03 6:38 8:17

Multigraph

Pace
Elev

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
0.50	5:40	5:40	11:20	1/6
1.00	11:31	5:51	11:42	4/3
1.50	17:06	5:35	11:10	3/1
2.00	22:44	5:38	11:16	3/3
2.50	28:08	5:24	10:49	3/1
3.00	35:51	7:43	15:26	5/4
3.50	41:19	5:28	10:56	2/2
4.00	47:07	5:47	11:35	1/2
4.50	53:20	6:14	12:27	1/3
5.00	1:01:05	7:45	15:30	4/2
5.50	1:06:35	5:29	10:59	3/3
6.00	1:13:39	7:04	14:09	2/3
6.50	1:23:46	10:06	20:13	3/2
7.00	1:30:53	7:08	14:15	3/3
7.50	1:36:48	5:55	11:50	5/4
8.00	1:47:27	10:39	21:18	4/7
8.50	1:55:02	7:35	15:10	2/2
9.00	2:01:14	6:12	12:24	3/1
9.50	2:08:19	7:05	14:09	2/4
10.00	2:15:05	6:46	13:32	7/4
10.50	2:22:09	7:04	14:08	3/8
11.00	2:45:35	23:26	46:51	5/4
11.50	2:53:15	7:40	15:20	2/3
12.00	3:00:27	7:13	14:25	3/1
12.50	3:07:35	7:08	14:16	1/4
13.00	3:16:38	9:03	18:05	3/3
13.50	3:25:30	8:53	17:45	1/5
14.00	3:32:04	6:33	13:07	6/5
14.50	3:38:31	6:27	12:53	5/3
15.00	3:45:51	7:21	14:41	1/4
15.50	3:53:56	8:05	16:10	6/5
15.62	3:56:42	2:46	24:01	0/0

Further Analysis

Pace Distribution
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Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:29	9:58	37.58%	More
800m	5:14	10:32	39.07%	More
1km	6:37	10:39	40.23%	More
Mile	10:55	10:55	41.50%	More
5k	36:34	11:46	43.27%	More
5 miles	1:00:44	12:09	42.51%	More
10k	1:20:07	12:54	40.34%	More
10 miles	2:14:47	13:29	39.43%	More
Half	3:17:39	15:05	35.33%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:46	10:46	42.05
5km	36:42	11:49	43.10
5M	1:01:25	12:17	42.03
10km	1:17:41	12:30	41.60
10M	2:09:59	13:00	40.89
Half	2:54:04	13:17	39.84
20M	4:35:07	13:45	39.59
Mara	6:08:26	14:04	39.09

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