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Sun 13th Sep 2015 at 9:00am by martin437

Run > General
  • Time
    4:27:16
  • Miles
    26.27
  • Min/mi
    10:10
  • Pacing
    72%
  • WAVA
    46.62
  • Stride(cm)
    100
  • Cals
    4030
  • Cadence
    159
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:35(7:35/m) 159cal
2) 1m - 7:42(7:42/m) 157cal
3) 1m - 7:57(7:57/m) 159cal
4) 1m - 8:22(8:22/m) 158cal
5) 1m - 8:09(8:09/m) 155cal
6) 1m - 7:50(7:50/m) 155cal
7) 1m - 7:54(7:54/m) 157cal
8) 1m - 7:51(7:51/m) 159cal
9) 1m - 8:14(8:14/m) 160cal
10) 1m - 8:10(8:10/m) 156cal
11) 1m - 8:23(8:23/m) 156cal
12) 1m - 9:05(9:05/m) 157cal
13) 1m - 8:44(8:44/m) 158cal
14) 1m - 9:05(9:05/m) 154cal
15) 1m - 10:12(10:12/m) 153cal
16) 1m - 10:36(10:36/m) 162cal
17) 1m - 10:15(10:15/m) 154cal
18) 1m - 11:52(11:52/m) 160cal
19) 1m - 13:33(13:33/m) 146cal
20) 1m - 11:45(11:45/m) 159cal
21) 1m - 12:21(12:21/m) 153cal
22) 1m - 14:11(14:11/m) 132cal
23) 1m - 13:24(13:24/m) 147cal
24) 1m - 15:09(15:09/m) 133cal
25) 1m - 14:57(14:57/m) 138cal
26) 1m - 11:32(11:32/m) 150cal
27) 0.27m - 2:28(8:59/m) 43cal
7:35 7:42 7:57 8:22 8:09 7:50 7:54 7:51 8:14 8:10 8:23 9:05 8:44 9:05 10:12 10:36 10:15 11:52 13:33 11:45 12:21 14:11 13:24 15:09 14:57 11:32 2:28

Map
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0mi in 0

Multigraph

  • Pace
  • Cadence
  • Stride
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad.
1.00 7:34 7:34 7:34 168 164-172
2.00 15:20 7:45 7:45 170 166-174
3.00 23:19 7:59 7:59 169 166-172
4.00 31:43 8:24 8:24 167 164-170
5.00 39:53 8:11 8:11 169 166-172
6.00 47:39 7:46 7:46 170 166-174
7.00 55:28 7:49 7:49 169 164-172
8.00 1:03:20 7:52 7:52 170 168-172
9.00 1:11:34 8:14 8:14 170 164-174
10.00 1:19:41 8:07 8:07 169 162-172
11.00 1:28:07 8:26 8:26 169 162-172
12.00 1:37:11 9:04 9:04 166 118-172
13.00 1:45:58 8:47 8:47 168 156-170
14.00 1:55:02 9:04 9:04 167 164-170
15.00 2:05:21 10:19 10:19 161 124-170
16.00 2:16:07 10:46 10:46 160 148-166
17.00 2:26:22 10:15 10:15 161 152-168
18.00 2:38:14 11:53 11:53 156 118-162
19.00 2:51:33 13:18 13:18 148 106-162
20.00 3:03:13 11:40 11:40 156 118-164
21.00 3:15:49 12:36 12:36 143 106-164
22.00 3:29:28 13:39 13:39 138 106-162
23.00 3:42:49 13:21 13:21 144 104-162
24.00 3:58:13 15:24 15:24 128 104-160
25.00 4:12:53 14:40 14:40 135 102-228
26.00 4:24:20 11:28 11:28 158 152-166
26.18 4:25:48 1:28 8:08 169 160-174

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Cadence Distribution

    159 avge / 228 max Stride Length: 100cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 85.5 164 24 3:47:18 9:27
    Walk 14.5 113 2.1 38:30 18:02

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:44 6:59 44.63% More
    800m 3:35 7:13 49.86% More
    1km 4:35 7:23 51.26% More
    Mile 7:34 7:34 53.51% More
    5k 24:13 7:48 56.28% More
    5 miles 39:44 7:57 55.74% More
    10k 49:20 7:56 55.96% More
    10 miles 1:19:41 7:58 56.78% More
    Half 1:46:53 8:10 56.24% More
    20 miles 3:03:14 9:10 50.78% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:06 8:06 50.02
    5km 27:13 8:46 50.07
    5M 45:18 9:04 48.89
    10km 57:09 9:12 48.32
    10M 1:35:05 9:31 47.58
    Half 2:06:56 9:41 46.98
    20M 3:19:38 9:59 46.61
    Mara 4:26:30 10:10 46.61
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