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Sun 6th Sep 2015 at 1:00pm by martin437

Run > General
  • Time
    35:09
  • Miles
    4.99
  • Min/mi
    7:03
  • Pacing
    87%
  • WAVA
    62.79
  • Stride(cm)
    129
  • Cals
    775
  • Cadence
    177
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:04(7:04/m) 156cal
2) 1m - 6:56(6:56/m) 152cal
3) 1m - 7:00(7:00/m) 156cal
4) 1m - 7:38(7:38/m) 159cal
5) 0.99m - 6:32(6:38/m) 152cal
7:04 6:56 7:00 7:38 6:32

Map
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0mi in 0

Multigraph

  • Pace
  • Cadence
  • Stride
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad.
0.25 2:14 2:14 8:54 177 170-198
0.50 3:47 1:34 6:15 179 176-184
0.75 5:32 1:45 7:00 180 174-184
1.00 7:28 1:55 7:42 175 170-182
1.25 9:14 1:46 7:05 176 170-180
1.50 11:01 1:47 7:08 177 172-182
1.75 12:44 1:43 6:52 179 176-184
2.00 14:21 1:37 6:27 183 180-186
2.25 15:59 1:38 6:34 183 180-186
2.50 17:49 1:50 7:20 177 172-184
2.75 19:39 1:50 7:19 177 168-182
3.00 21:19 1:40 6:41 176 172-180
3.25 23:07 1:48 7:11 176 172-180
3.50 25:09 2:02 8:09 171 164-178
3.75 27:09 2:00 7:59 171 170-176
4.00 28:58 1:49 7:16 174 170-178
4.25 30:36 1:38 6:34 178 174-182
4.50 32:17 1:40 6:42 180 172-186
4.75 33:55 1:39 6:35 178 170-182
4.92 35:03 1:08 6:37 183 172-208

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Cadence Distribution

    177 avge / 208 max Stride Length: 129cm

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:18 6:18 63.66
    5km 21:10 6:49 64.41
    5M 35:14 7:03 62.83
    10km 44:27 7:09 62.12
    10M 1:13:57 7:24 61.63
    Half 1:38:44 7:32 60.55
    20M 2:35:16 7:46 61.01
    Mara 3:27:16 7:55 60.95
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