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Sat 26th Sep 2015 at 9:00am by ChrisHB

Run > Race

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Time
3:19:33
Miles
16.45
Min/mi
12:08
Pacing
3.9%
WAVA
45.90
Cals
2136
Asc(m)
42
Surface
Road

Notes & Comments

TBC 3

Split Summary
===
1) 0.5m - 5:21(10:43/m) 67cal
2) 0.5m - 5:17(10:34/m) 68cal
3) 0.5m - 5:24(10:47/m) 69cal
4) 0.5m - 5:23(10:45/m) 69cal
5) 0.5m - 5:26(10:51/m) 69cal
6) 0.5m - 6:04(12:07/m) 64cal
7) 0.5m - 5:29(10:57/m) 68cal
8) 0.5m - 5:17(10:34/m) 68cal
9) 0.5m - 5:14(10:28/m) 68cal
10) 0.5m - 7:46(15:32/m) 61cal
11) 0.5m - 7:40(15:19/m) 52cal
12) 0.5m - 5:10(10:19/m) 69cal
13) 0.5m - 5:21(10:42/m) 68cal
14) 0.5m - 5:23(10:45/m) 67cal
15) 0.5m - 5:34(11:09/m) 67cal
16) 0.5m - 5:19(10:39/m) 69cal
17) 0.5m - 5:55(11:49/m) 68cal
18) 0.5m - 6:28(12:55/m) 64cal
19) 0.5m - 6:13(12:26/m) 62cal
20) 0.5m - 5:31(11:02/m) 69cal
21) 0.5m - 5:29(10:58/m) 68cal
22) 0.5m - 7:15(14:30/m) 57cal
23) 0.5m - 5:36(11:11/m) 68cal
24) 0.5m - 8:54(17:49/m) 65cal
25) 0.5m - 5:54(11:48/m) 67cal
26) 0.5m - 5:57(11:54/m) 64cal
27) 0.5m - 6:39(13:18/m) 59cal
28) 0.5m - 7:14(14:28/m) 57cal
29) 0.5m - 6:31(13:02/m) 62cal
30) 0.5m - 6:01(12:03/m) 65cal
31) 0.5m - 6:27(12:53/m) 62cal
32) 0.5m - 6:31(13:02/m) 64cal
33) 0.45m - 5:54(12:58/m) 52cal

5:21 5:17 5:24 5:23 5:26 6:04 5:29 5:17 5:14 7:46 7:40 5:10 5:21 5:23 5:34 5:19 5:55 6:28 6:13 5:31 5:29 7:15 5:36 8:54 5:54 5:57 6:39 7:14 6:31 6:01 6:27 6:31 5:54

Map

0mi in 0

Multigraph

Pace

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi
0.50	5:18	5:18	10:37
1.00	10:35	5:17	10:34
1.50	15:59	5:24	10:47
2.00	21:21	5:22	10:45
2.50	26:47	5:26	10:51
3.00	32:51	6:04	12:08
3.50	41:58	9:07	18:14
4.00	47:16	5:18	10:37
4.50	52:30	5:14	10:28
5.00	1:03:42	11:12	22:24
5.50	1:11:23	7:42	15:23
6.00	1:16:33	5:10	10:20
6.50	1:21:54	5:21	10:42
7.00	1:27:42	5:48	11:35
7.50	1:33:16	5:34	11:09
8.00	1:38:35	5:19	10:39
8.50	1:49:17	10:41	21:23
9.00	1:58:31	9:14	18:28
9.50	2:05:20	6:49	13:37
10.00	2:10:51	5:31	11:02
10.50	2:16:20	5:29	10:58
11.00	2:23:35	7:15	14:30
11.50	2:29:10	5:36	11:11
12.00	2:54:36	25:25	50:51
12.50	3:00:31	5:55	11:50
13.00	3:07:28	6:57	13:54
13.50	3:14:53	7:25	14:50
14.00	3:23:54	9:01	18:02
14.50	3:34:15	10:21	20:43
15.00	3:40:17	6:02	12:04
15.50	3:46:44	6:27	12:53
16.00	3:54:11	7:27	14:54
16.45	4:03:39	9:28	20:51

Further Analysis

Pace Distribution
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Predictions

Dist	Time	Per Mile	WAVA
1M	9:36	9:36	51.22
5km	32:48	10:33	49.24
5M	54:55	10:59	48.13
10km	1:09:30	11:11	47.57
10M	1:56:23	11:38	46.76
Half	2:35:55	11:54	46.12
20M	4:06:36	12:20	45.73
Mara	5:30:24	12:37	45.71

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