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Sat 26th Sep 2015 at 1:00pm by Sjjh

Run > Race
  • Time
    17:44
  • Miles
    2.63
  • Min/mi
    6:45
  • Pacing
    89%
  • WAVA
    61.06
  • Stride(cm)
    127
  • Cals
    308
  • Cadence
    188
  • Asc(m)
    42
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

George Cummings Relays

2.7 miles in 17:44.
6:25 7:02 4:16

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.13 45 45 6:03 192 116-206 4/0
0.25 1:35 49 6:36 193 192-194 2/0
0.38 2:21 46 6:07 192 190-194 0/6
0.50 3:08 48 6:21 194 192-196 0/3
0.63 3:53 44 5:53 190 186-192 0/7
0.75 4:46 53 7:05 187 182-192 0/4
0.88 5:34 48 6:28 188 184-194 0/3
1.00 6:25 51 6:47 189 188-190 1/1
1.13 7:15 50 6:42 189 188-190 1/0
1.25 8:14 59 7:51 187 184-188 4/0
1.38 9:07 53 7:06 186 184-186 2/0
1.50 10:04 56 7:31 186 184-190 8/0
1.63 10:54 50 6:40 187 184-188 2/0
1.75 11:47 53 7:03 187 184-190 0/1
1.88 12:35 49 6:31 184 182-186 0/3
2.00 13:27 52 6:53 186 184-190 1/1
2.13 14:18 51 6:50 186 184-188 4/1
2.25 15:19 1:00 8:02 183 180-186 5/0
2.38 16:14 56 7:26 183 182-184 4/0
2.50 17:01 47 6:15 186 184-190 0/7
2.62 17:42 41 5:40 193 188-202 0/2

Further Analysis

  • Pace Distribution

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  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    19 1.8% 7:09
    14 2.4% 7:31

  • Cadence Distribution

    188 avge / 206 max Stride Length: 127cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:30 6:00 48.55% More
    800m 3:05 6:13 54.59% More
    1km 3:50 6:11 57.49% More
    Mile 6:25 6:25 59.23% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:15 6:15 60.82
    5km 21:14 6:50 60.71
    5M 35:29 7:06 59.48
    10km 44:51 7:13 58.95
    10M 1:14:58 7:30 58.39
    Half 1:40:20 7:40 57.35
    20M 2:38:24 7:55 57.56
    Mara 3:31:59 8:05 57.35
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