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Sat 26th Sep 2015 at 9:00am by Hawkins

Run > Race
  • Time
    21:42
  • Miles
    3.11
  • Min/mi
    6:59
  • Pacing
    96.8%
  • WAVA
    60.55
  • Cals
    367
  • BPM
    170
  • %MHR
    81.6
  • B/mi
    1185
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Hull parkrun saw autumnal conditions for the first time in 2015 and lo and behold, my time improved. I felt particularly good in the third mile.

Split Summary
===
1) 1m - 7:03(7:03/m) 144/176bpm 90cal 8.5/11.67mph
2) 1m - 7:10(7:10/m) 180/185bpm 131cal 8.38/9.78mph
3) 1m - 7:03(7:03/m) 188/194bpm 138cal 8.5/9.68mph
4) 0.07m - 26(5:59/m) 194/195bpm 8cal 10.03/10.04mph
7:03 7:10 7:03 26

Multigraph

  • Pace
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI
0.13 52 52 6:53 95 93-100 655
0.25 1:45 53 7:05 92 87-93 652
0.38 2:38 53 7:03 121 85-155 853
0.50 3:31 53 7:05 166 157-168 1175
0.63 4:25 55 7:17 168 167-168 1223
0.75 5:17 52 6:52 170 167-172 1168
0.88 6:11 54 7:09 171 170-174 1223
1.00 7:03 53 7:03 175 174-176 1233
1.13 7:57 54 7:12 177 176-178 1276
1.25 8:50 52 6:58 177 177-178 1235
1.38 9:44 54 7:15 177 176-179 1283
1.50 10:39 54 7:16 179 178-180 1300
1.63 11:30 52 6:54 180 180-182 1243
1.75 12:24 54 7:10 182 181-183 1304
1.88 13:19 55 7:17 183 182-184 1334
2.00 14:13 54 7:14 184 182-185 1330
2.13 15:06 53 7:01 184 183-185 1292
2.25 15:59 53 7:06 186 185-187 1321
2.38 16:54 55 7:23 184 183-185 1359
2.50 17:48 53 7:06 186 184-187 1320
2.63 18:39 52 6:55 188 187-190 1302
2.75 19:32 53 7:02 190 189-193 1337
2.88 20:25 53 7:04 192 190-193 1358
3.00 21:16 51 6:48 192 191-192 1307
3.07 21:43 27 6:11 194 193-195 1200

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    171 avge / 195 max Delete HR Trace

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:10 6:10 63.57
    5km 21:41 6:59 60.59
    5M 36:45 7:21 58.30
    10km 46:47 7:32 57.18
    10M 1:19:20 7:56 55.17
    Half 1:47:04 8:10 53.85
    20M 2:51:15 8:34 52.65
    Mara 3:51:06 8:49 52.14
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