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Sat 26th Sep 2015 at 8:00am by StuH

Run > Steady-State
  • Time
    24:04
  • Miles
    3.10
  • Min/mi
    7:46
  • Pacing
    92%
  • WAVA
    57.05
  • Stride(cm)
    126
  • Cals
    420
  • Cadence
    165
  • BPM
    159
  • %MHR
    92.4
  • B/mi
    1234
  • Asc(m)
    26
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 5:08(5:08/km) 163/178bpm 88cal
2) 1km - 5:02(5:02/km) 155/176bpm 83cal
3) 1km - 5:08(5:08/km) 156/159bpm 90cal
4) 1km - 5:00(5:00/km) 160/162bpm 88cal
5) 0.79km - 3:45(4:46/km) 165/175bpm 71cal
5:08 5:02 5:08 5:00 3:45

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:06 1:06 8:45 144 70-166 1261 159 118-166 1/1
0.25 2:05 59 7:51 165 163-166 1295 166 164-168 0/1
0.38 3:03 58 7:45 167 160-178 1295 165 164-166 1/1
0.50 4:07 1:05 8:36 166 158-172 1428 164 160-170 3/1
0.63 5:09 1:02 8:14 169 163-177 1391 164 160-166 0/1
0.75 6:17 1:08 9:04 160 152-176 1451 161 156-164 1/0
0.88 7:17 1:00 8:03 153 150-155 1231 165 162-166 1/2
1.00 8:16 59 7:53 153 151-155 1206 165 162-166 1/1
1.13 9:11 55 7:18 155 155-156 1131 166 164-166 2/1
1.25 10:13 1:02 8:14 153 152-155 1261 162 160-164 0/1
1.38 11:09 56 7:28 154 152-155 1150 166 162-172 1/2
1.50 12:17 1:08 9:01 156 155-157 1406 166 166-168 3/1
1.63 13:20 1:03 8:25 157 156-158 1320 165 162-168 0/0
1.75 14:24 1:05 8:39 156 154-158 1350 164 162-166 1/1
1.88 15:22 58 7:42 158 156-159 1217 166 162-170 1/1
2.00 16:23 1:01 8:05 160 158-162 1294 167 166-170 1/1
2.13 17:23 1:00 8:00 161 160-162 1288 166 166-168 1/0
2.25 18:19 56 7:30 160 159-161 1201 166 164-168 1/0
2.38 19:22 1:03 8:23 159 158-160 1333 165 162-166 2/2
2.50 20:24 1:02 8:16 159 158-162 1315 165 164-166 0/1
2.63 21:29 1:05 8:39 162 161-164 1400 165 164-166 1/0
2.75 22:27 58 7:43 164 160-166 1266 165 162-166 1/2
2.88 23:25 58 7:47 166 163-169 1291 168 166-170 1/1
2.97 24:03 38 6:37 172 168-175 1138 180 172-182 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    159 avge / 178 max Delete HR Trace

  • Cadence Distribution

    165 avge / 182 max Stride Length: 126cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.6 165 3 23:57 8:04
    Walk 0.3 129 0 4 28:02
    Still 0.1 - - 2 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:47 7:11 43.73% More
    800m 3:49 7:41 47.25% More
    1km 4:48 7:44 49.45% More
    Mile 7:52 7:52 51.94% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:17 6:17 65.02
    5km 24:08 7:46 56.89
    5M 42:28 8:30 52.56
    10km 54:58 8:51 50.63
    10M 1:36:42 9:40 47.16
    Half 2:13:16 10:10 45.11
    20M 3:40:16 11:01 42.60
    Mara 5:03:32 11:35 41.27
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