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Sat 26th Sep 2015 at 8:00am by chunkywizard

Run > parkrun
  • Time
    19:14
  • Miles
    3.13
  • Min/mi
    6:09
  • Pacing
    94.8%
  • WAVA
    73.63
  • Stride(cm)
    144
  • Cals
    352
  • Cadence
    182
  • BPM
    151
  • %MHR
    87.7
  • B/mi
    927
  • Asc(m)
    13
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 3:47(3:47/km) 141/154bpm 69cal 15.89/17.87kmph
2) 1km - 3:50(3:50/km) 146/159bpm 70cal 15.67/17.1kmph
3) 1km - 3:47(3:47/km) 151/156bpm 69cal 15.88/16.79kmph
4) 1km - 3:52(3:52/km) 157/164bpm 70cal 15.54/16.93kmph
5) 1km - 3:41(3:41/km) 160/178bpm 68cal 16.31/16.93kmph
6) 0.1km - 18(2:53/km) 176/177bpm 6cal 20.75/21.5kmph
3:47 3:50 3:47 3:52 3:41 18

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 45 45 5:57 122 84-141 726 146 116-188 0/1
0.25 1:32 47 6:19 146 141-154 922 182 180-186 0/0
0.38 2:20 48 6:21 151 148-153 958 182 170-188 1/1
0.50 3:03 43 5:48 145 140-149 840 181 178-184 0/0
0.63 3:47 44 5:54 137 124-142 808 183 178-186 1/0
0.75 4:34 47 6:12 129 124-135 801 181 174-184 0/1
0.88 5:20 46 6:09 146 136-153 898 184 180-188 1/1
1.00 6:07 47 6:17 155 152-156 974 183 178-188 0/1
1.13 6:52 45 6:02 152 149-155 916 183 180-188 1/0
1.25 7:38 46 6:08 152 145-159 932 184 180-190 0/0
1.38 8:26 48 6:22 143 137-151 910 183 176-188 1/1
1.50 9:12 46 6:06 154 152-156 939 184 182-188 0/0
1.63 9:56 45 5:56 152 148-156 903 184 180-190 1/0
1.75 10:41 45 5:59 155 154-156 926 186 184-190 0/1
1.88 11:27 45 6:03 152 147-155 920 186 178-190 1/1
2.00 12:14 48 6:23 153 152-155 977 184 180-188 0/1
2.13 13:00 45 6:02 155 152-161 934 185 182-188 1/0
2.25 13:45 45 5:59 163 161-164 976 184 180-190 0/0
2.38 14:33 49 6:30 156 153-161 1014 184 178-190 0/1
2.50 15:19 46 6:06 156 154-157 951 184 182-188 0/0
2.63 16:03 44 5:52 153 151-154 898 185 174-188 1/0
2.75 16:47 44 5:51 154 152-155 901 186 182-190 0/1
2.88 17:32 45 5:59 156 154-160 933 186 180-190 0/1
3.00 18:18 46 6:09 165 162-171 1014 186 184-192 1/1
3.13 19:00 42 5:37 175 171-178 982 187 184-192 1/0
3.17 19:13 13 4:39 176 175-176 818 202 192-206 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    152 avge / 178 max Delete HR Trace

  • Cadence Distribution

    182 avge / 206 max Stride Length: 144cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 97.9 184 3.1 18:49 6:04
    Walk 2.1 116 0.1 24 5:44

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:25 5:42 56.34% More
    800m 2:53 5:47 64.49% More
    1km 3:36 5:48 67.75% More
    Mile 5:57 5:57 70.37% More
    5k 18:49 6:03 74.63% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:38 5:38 74.41
    5km 19:05 6:09 73.60
    5M 31:51 6:22 71.75
    10km 40:15 6:29 70.82
    10M 1:07:12 6:43 69.56
    Half 1:29:52 6:52 68.58
    20M 2:21:45 7:05 67.91
    Mara 3:09:35 7:14 67.81

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