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Sat 26th Sep 2015 at 8:00am by The_Saint

Run > Race
  • Time
    20:53
  • Miles
    3.10
  • Min/mi
    6:44
  • Pacing
    92.4%
  • WAVA
    69.80
  • Stride(cm)
    131
  • Cals
    359
  • Cadence
    182
  • BPM
    155
  • %MHR
    81.5
  • B/mi
    1043
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 6:24(6:24/m) 162/182bpm 116cal 9.37/14.73mph
2) 1m - 6:55(6:55/m) 150/166bpm 118cal 8.67/9.29mph
3) 1m - 7:03(7:03/m) 155/160bpm 117cal 8.52/8.89mph
4) 0.1m - 31(4:57/m) 163/165bpm 8cal 12.12/13.63mph
6:24 6:55 7:03 31

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 49 49 6:34 110 80-135 723 176 166-178 1/1
0.25 1:36 47 6:15 148 139-156 925 180 178-180 1/0
0.38 2:23 47 6:13 166 159-170 1031 181 180-182 0/1
0.50 3:14 52 6:52 173 171-176 1189 183 180-184 0/2
0.63 3:58 44 5:52 177 176-179 1040 182 180-182 0/2
0.75 4:50 51 6:51 179 178-180 1225 183 182-184 3/1
0.88 5:34 44 5:52 180 174-182 1055 183 182-184 0/4
1.00 6:24 50 6:40 170 167-174 1132 184 184-186 1/1
1.13 7:13 49 6:35 160 154-164 1052 184 184-186 1/0
1.25 8:03 50 6:41 147 146-151 984 184 182-184 2/1
1.38 8:54 51 6:51 148 147-149 1014 184 182-186 0/3
1.50 9:48 53 7:07 148 148-149 1052 184 184-184 1/1
1.63 10:40 52 6:59 148 147-149 1034 184 182-184 2/0
1.75 11:34 53 7:08 150 150-151 1069 184 182-186 2/0
1.88 12:25 52 6:55 151 150-152 1045 184 182-186 0/1
2.00 13:19 53 7:08 152 150-153 1084 183 182-184 1/3
2.13 14:10 51 6:51 153 152-154 1049 184 182-184 0/1
2.25 15:04 54 7:09 152 151-153 1086 182 180-184 1/1
2.38 15:59 55 7:17 153 151-154 1113 182 180-182 5/0
2.50 16:53 55 7:17 153 153-154 1113 182 182-184 1/1
2.63 17:47 54 7:12 157 155-158 1132 182 182-184 1/1
2.75 18:41 53 7:07 156 155-157 1111 183 182-186 1/0
2.88 19:33 53 7:03 158 157-158 1113 184 182-186 2/0
3.00 20:22 48 6:26 159 158-159 1022 183 182-184 0/2
3.09 20:50 28 5:07 163 160-165 834 182 176-184 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    156 avge / 182 max Delete HR Trace

  • Cadence Distribution

    182 avge / 186 max Stride Length: 131cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:30 6:02 55.05% More
    800m 3:06 6:14 62.48% More
    1km 3:52 6:13 65.93% More
    Mile 6:19 6:19 69.39% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:09 6:09 71.25
    5km 20:56 6:44 69.77
    5M 35:01 7:00 67.97
    10km 44:18 7:08 67.06
    10M 1:14:07 7:25 65.80
    Half 1:39:16 7:35 64.81
    20M 2:36:53 7:51 64.12
    Mara 3:30:06 8:01 63.99

Bespoke Fields

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Aerobic Training Effect 3.2
HR Recovery 69
VO2Max
Anaerobic TE
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