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Sun 25th Oct 2009 at 10:00am by slimboy

Run > General
  • Time
    1:43:21
  • Miles
    13.16
  • Min/mi
    7:51
  • Pacing
    89.7%
  • WAVA
    61.57
  • Cals
    1562
  • BPM
    184
  • %MHR
    107.9
  • B/mi
    1449
  • Asc(m)
    42
  • Hillscore
    8
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:11(7:11/m) 172/190bpm 116cal
2) 1m - 6:55(6:55/m) 188/195bpm 118cal
3) 1m - 7:17(7:17/m) 187/191bpm 118cal
4) 1m - 7:35(7:35/m) 186/192bpm 120cal
5) 1m - 7:51(7:51/m) 187/190bpm 120cal
6) 1m - 7:45(7:45/m) 183/190bpm 120cal
7) 1m - 7:37(7:37/m) 186/192bpm 119cal
8) 1m - 8:07(8:07/m) 188/193bpm 119cal
9) 1m - 8:16(8:16/m) 184/189bpm 119cal
10) 1m - 7:50(7:50/m) 186/191bpm 119cal
11) 1m - 9:05(9:05/m) 181/189bpm 119cal
12) 1m - 8:36(8:36/m) 183/187bpm 118cal
13) 1m - 8:08(8:08/m) 187/190bpm 119cal
14) 0.16m - 1:08(7:08/m) 194/199bpm 18cal
7:11 6:55 7:17 7:35 7:51 7:45 7:37 8:07 8:16 7:50 9:05 8:36 8:08 1:08

Map
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Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
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mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.50 3:29 3:29 6:58 161 103-179 1120 8/12
1.00 7:10 3:42 7:23 179 174-189 1322 17/4
1.50 10:43 3:32 7:04 188 183-195 1329 7/15
2.00 14:06 3:23 6:47 189 185-193 1281 0/18
2.50 17:40 3:34 7:09 188 186-191 1343 0/9
3.00 21:23 3:43 7:25 187 182-191 1388 0/3
3.50 25:11 3:48 7:37 186 178-192 1416 0/2
4.00 28:58 3:47 7:33 186 182-190 1406 2/3
4.50 32:54 3:56 7:52 187 185-189 1470 7/4
5.00 36:49 3:56 7:51 186 182-188 1460 6/1
5.50 40:40 3:51 7:43 185 180-189 1426 2/3
6.00 44:34 3:53 7:47 182 180-184 1416 2/7
6.50 48:30 3:57 7:53 186 177-192 1467 15/1
7.00 52:11 3:40 7:21 186 182-190 1366 0/13
7.50 56:03 3:52 7:44 189 186-193 1462 2/3
8.00 1:00:17 4:15 8:29 187 182-191 1587 3/2
8.50 1:04:32 4:15 8:30 184 178-189 1564 6/1
9.00 1:08:33 4:01 8:02 184 181-188 1479 1/5
9.50 1:12:24 3:51 7:41 186 181-191 1430 3/7
10.00 1:16:23 3:59 7:59 186 185-188 1484 4/4
10.50 1:20:40 4:16 8:33 185 180-189 1581 2/0
11.00 1:25:29 4:49 9:38 178 169-185 1715 7/0
11.50 1:30:00 4:31 9:02 185 182-187 1671 22/4
12.00 1:34:05 4:05 8:10 182 177-187 1486 4/7
12.50 1:38:02 3:57 7:54 187 179-189 1477 4/10
13.00 1:42:13 4:11 8:23 188 186-190 1575 6/3
13.16 1:43:22 1:09 7:13 194 189-199 1400 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    185 avge / 199 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    37 1.8% 9:13
    17 3.6% 7:34
    15 2.2% 7:29
    11 1.3% 8:18

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:35 6:24 50.81% More
    800m 3:19 6:40 57.00% More
    1km 4:08 6:39 59.62% More
    Mile 6:49 6:49 61.46% More
    5k 22:07 7:07 64.49% More
    5 miles 36:46 7:21 63.14% More
    10k 46:08 7:26 62.80% More
    10 miles 1:16:22 7:38 62.69% More
    Half 1:42:44 7:51 61.64% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:44 6:44 62.29
    5km 22:22 7:12 63.79
    5M 37:03 7:25 62.65
    10km 46:39 7:30 62.11
    10M 1:17:15 7:44 61.97
    Half 1:42:51 7:51 61.09
    20M 2:41:04 8:03 61.82
    Mara 3:34:26 8:11 61.91
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