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Sat 19th Sep 2015 at 4:00am by KinkyS

Run > Race

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Time
2:24:25
Miles
16.59
Min/mi
8:42
Pacing
90%
WAVA
58.26
Cals
1376
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:35(7:35/m) 83cal 7.91/9.17mph
2) 1m - 8:12(8:12/m) 87cal 7.32/8.31mph
3) 1m - 8:31(8:31/m) 85cal 7.05/10.56mph
4) 1m - 7:57(7:57/m) 85cal 7.55/9.15mph
5) 1m - 8:29(8:29/m) 87cal 7.08/8.33mph
6) 1m - 8:53(8:53/m) 85cal 6.76/8.46mph
7) 1m - 8:36(8:36/m) 88cal 6.98/9.02mph
8) 1m - 8:51(8:51/m) 88cal 6.78/8.14mph
9) 1m - 9:17(9:17/m) 84cal 6.46/7.57mph
10) 1m - 9:11(9:11/m) 88cal 6.53/8.7mph
11) 1m - 9:15(9:15/m) 86cal 6.49/8.55mph
12) 1m - 8:56(8:56/m) 86cal 6.71/7.84mph
13) 1m - 8:49(8:49/m) 87cal 6.8/10.09mph
14) 1m - 8:49(8:49/m) 85cal 6.8/7.53mph
15) 1m - 9:02(9:02/m) 86cal 6.64/7.61mph
16) 1m - 8:59(8:59/m) 86cal 6.68/7.89mph

7:35 8:12 8:31 7:57 8:29 8:53 8:36 8:51 9:17 9:11 9:15 8:56 8:49 8:49 9:02 8:59

Multigraph

Pace

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi
0.50	3:46	3:46	7:32
1.00	7:35	3:49	7:38
1.50	11:35	4:01	8:01
2.00	15:47	4:11	8:22
2.50	20:05	4:18	8:37
3.00	24:17	4:13	8:25
3.50	28:20	4:03	8:06
4.00	32:14	3:54	7:48
4.50	36:25	4:10	8:21
5.00	40:43	4:18	8:36
5.50	45:09	4:26	8:52
6.00	49:36	4:27	8:54
6.50	54:10	4:34	9:08
7.00	58:11	4:01	8:02
7.50	1:02:46	4:36	9:11
8.00	1:07:02	4:16	8:31
8.50	1:11:39	4:37	9:15
9.00	1:16:19	4:40	9:19
9.50	1:20:45	4:26	8:52
10.00	1:25:30	4:45	9:30
10.50	1:30:03	4:33	9:06
11.00	1:34:44	4:41	9:22
11.50	1:39:18	4:34	9:08
12.00	1:43:42	4:23	8:47
12.50	1:48:04	4:23	8:45
13.00	1:52:30	4:26	8:52
13.50	1:57:00	4:29	8:59
14.00	2:01:20	4:20	8:40
14.50	2:05:49	4:29	8:59
15.00	2:10:22	4:33	9:06
15.50	2:14:45	4:23	8:46
16.00	2:19:21	4:36	9:12
16.50	2:23:39	4:18	8:35
16.59	2:24:25	46	8:29

Further Analysis

Pace Distribution
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Predictions

Dist	Time	Per Mile	WAVA
1M	6:44	6:44	63.44
5km	23:13	7:28	64.29
5M	39:01	7:48	62.28
10km	49:28	7:58	61.44
10M	1:23:08	8:19	60.08
Half	1:51:37	8:31	58.36
20M	2:57:05	8:51	57.76
Mara	3:57:46	9:05	56.90

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