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Sun 20th Sep 2015 at 9:00am by fish-erman friends

Run > General

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Time
3:48:46
Miles
26.98
Min/mi
8:29
Pacing
83.2%
WAVA
62.85
Stride(cm)
99
Cals
1807
Cadence
191
BPM
146
%MHR
77.1
B/mi
1242
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:18(8:18/m) 133cal 7.22/9.36mph
2) 1m - 7:25(7:25/m) 145/163bpm 102cal 8.09/9.11mph
3) 1m - 7:34(7:34/m) 141/145bpm 71cal 7.94/9.46mph
4) 1m - 8:09(8:09/m) 146/155bpm 82cal 7.37/8.93mph
5) 1m - 7:40(7:40/m) 148/152bpm 74cal 7.82/8.87mph
6) 1m - 7:53(7:53/m) 145/151bpm 71cal 7.61/9.16mph
7) 1m - 7:49(7:49/m) 146/149bpm 66cal 7.67/8.45mph
8) 1m - 7:55(7:55/m) 146/149bpm 65cal 7.58/8.75mph
9) 1m - 7:43(7:43/m) 147/150bpm 63cal 7.77/8.65mph
10) 1m - 8:23(8:23/m) 144/149bpm 64cal 7.15/8.55mph
11) 1m - 8:16(8:16/m) 143/151bpm 62cal 7.25/8.7mph
12) 1m - 8:00(8:00/m) 149/153bpm 65cal 7.5/8.73mph
13) 1m - 8:28(8:28/m) 144/147bpm 62cal 7.08/8.45mph
14) 1m - 9:28(9:28/m) 144/152bpm 66cal 6.34/9.02mph
15) 1m - 8:16(8:15/m) 152/154bpm 68cal 7.27/8.61mph
16) 1m - 7:25(7:25/m) 147/151bpm 58cal 8.08/8.93mph
17) 1m - 9:36(9:36/m) 143/154bpm 65cal 6.25/8.8mph
18) 1m - 8:50(8:50/m) 146/154bpm 60cal 6.79/9.1mph
19) 1m - 8:26(8:26/m) 149/152bpm 62cal 7.12/8.18mph
20) 1m - 9:04(9:04/m) 145/152bpm 63cal 6.61/7.76mph
21) 1m - 8:33(8:33/m) 147/153bpm 63cal 7.02/8.23mph
22) 1m - 9:02(9:02/m) 149/154bpm 64cal 6.64/8.27mph
23) 1m - 9:00(9:00/m) 151/153bpm 66cal 6.66/8.18mph
24) 1m - 8:50(8:50/m) 149/152bpm 60cal 6.8/8.46mph
25) 1m - 9:45(9:45/m) 146/151bpm 67cal 6.15/8.26mph
26) 1m - 9:06(9:06/m) 149/155bpm 65cal 6.59/8.3mph

8:18 7:25 7:34 8:09 7:40 7:53 7:49 7:55 7:43 8:23 8:16 8:00 8:28 9:28 8:16 7:25 9:36 8:50 8:26 9:04 8:33 9:02 9:00 8:50 9:45 9:06

Map

0mi in 0

Multigraph

Pace
Cadence
Stride

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
1.00	8:18	8:18	8:18	192 126-198
2.00	15:43	7:25	7:25	198 194-202
3.00	23:17	7:34	7:34	195 128-214
4.00	31:25	8:09	8:09	193 122-202
5.00	39:06	7:40	7:40	196 188-200
6.00	46:59	7:53	7:53	195 190-200
7.00	54:48	7:49	7:49	194 190-198
8.00	1:02:44	7:56	7:56	191 128-196
9.00	1:10:27	7:43	7:43	194 190-198
10.00	1:18:50	8:23	8:23	191 176-196
11.00	1:27:06	8:16	8:16	192 116-200
12.00	1:35:07	8:01	8:01	195 150-200
13.00	1:43:35	8:28	8:28	192 106-198
14.00	1:53:01	9:26	9:26	185 94-200
15.00	2:01:18	8:17	8:17	197 186-200
16.00	2:08:43	7:26	7:26	200 196-204
17.00	2:18:18	9:35	9:35	189 72-224
18.00	2:27:09	8:51	8:51	185 100-198
19.00	2:35:35	8:26	8:26	192 146-196
20.00	2:44:40	9:06	9:06	193 186-196
21.00	2:53:13	8:32	8:32	193 134-198
22.00	3:02:15	9:02	9:02	183 96-196
23.00	3:11:16	9:01	9:01	189 124-196
24.00	3:20:05	8:49	8:49	189 132-196
25.00	3:29:49	9:44	9:44	187 114-198
26.00	3:38:57	9:08	9:08	188 114-196
26.98	3:48:46	9:49	10:00	180 72-194

Further Analysis

Pace Distribution
Edit colour bands
Cadence Distribution
191 avge / 224 max Stride Length: 99cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	97.0	193	26.8	3:41:55	8:18
Walk	3.0	121	0.2	6:51	29:47

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:40	6:40	50.43%	More
800m	3:25	6:52	57.71%	More
1km	4:22	7:01	58.91%	More
Mile	7:05	7:05	61.50%	More
5k	23:45	7:39	62.51%	More
5 miles	38:35	7:43	62.69%	More
10k	48:05	7:44	62.85%	More
10 miles	1:18:31	7:51	63.65%	More
Half	1:44:18	7:58	63.40%	More
20 miles	2:44:35	8:14	63.18%	More
Mara	3:40:38	8:25	62.84%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:48	5:48	75.19
5km	20:31	6:36	72.36
5M	34:54	6:59	69.31
10km	44:28	7:09	67.96
10M	1:15:36	7:34	66.10
Half	1:42:11	7:48	64.22
20M	2:43:49	8:11	63.48
Mara	3:41:24	8:27	62.63

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