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Sun 20th Sep 2015 at 9:00am by Essex Dave

Run > Race
  • Time
    37:29
  • Miles
    5.00
  • Min/mi
    7:30
  • Pacing
    93%
  • WAVA
    60.01
  • Stride(cm)
    112
  • Cals
    551
  • Cadence
    192
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Ingatestone 5
===
1) 1m - 7:40(7:40/m) 111cal 7.83/9.85mph
2) 1m - 7:32(7:32/m) 112cal 7.96/8.43mph
3) 1m - 7:28(7:28/m) 110cal 8.04/8.31mph
4) 1m - 7:41(7:41/m) 111cal 7.81/8.5mph
5) 0.96m - 7:08(7:24/m) 107cal 8.11/8.93mph
7:40 7:32 7:28 7:41 7:08

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:51 1:51 7:25 189 98-198 0/0
0.50 3:51 2:00 7:58 192 188-198 0/0
0.75 5:50 1:59 7:57 195 192-200 0/0
1.00 7:43 1:53 7:33 192 190-196 0/0
1.25 9:34 1:51 7:23 193 186-198 0/0
1.50 11:26 1:52 7:28 193 188-198 0/0
1.75 13:21 1:55 7:41 192 188-196 0/0
2.00 15:16 1:54 7:38 188 180-194 0/0
2.25 17:12 1:56 7:44 194 188-198 0/0
2.50 19:03 1:51 7:23 194 190-198 0/0
2.75 20:53 1:51 7:22 191 186-196 0/0
3.00 22:44 1:51 7:23 193 188-198 0/0
3.25 24:41 1:57 7:47 193 188-198 0/0
3.50 26:28 1:47 7:09 193 190-196 0/0
3.75 28:24 1:56 7:42 190 180-194 0/0
4.00 30:25 2:01 8:05 189 178-196 0/0
4.25 32:27 2:02 8:10 189 130-196 0/0
4.50 34:20 1:53 7:30 186 100-196 0/0
4.75 36:09 1:49 7:16 193 188-200 0/0
4.96 37:33 1:24 6:34 196 192-198 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Cadence Distribution

    192 avge / 200 max Stride Length: 112cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.8 192 4.9 37:06 7:32
    Walk 1.0 109 0 23 9:48
    Still 0.2 - - 4 -

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:48 6:48 59.85
    5km 22:38 7:17 61.14
    5M 37:29 7:30 59.99
    10km 47:12 7:36 59.43
    10M 1:18:09 7:49 59.27
    Half 1:44:03 7:57 58.41
    20M 2:42:56 8:09 59.10
    Mara 3:36:56 8:17 59.19
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