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Sun 20th Sep 2015 at 9:00am by plodding hippo

Run > Race

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Time
6:15:27
Miles
26.92
Min/mi
13:57
Pacing
64.6%
WAVA
41.50
Cals
2314
Asc(m)
42
Hillscore
35
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 12:48(12:48/m) 101cal 4.69/79.66mph
2) 1m - 15:26(15:26/m) 42cal 3.89/23.27mph
3) 1m - 6:42(6:42/m) 42cal 8.97/27.24mph
4) 1m - 13:06(13:06/m) 95cal 4.58/7.37mph
5) 1m - 14:07(14:07/m) 92cal 4.25/7.36mph
6) 1m - 11:56(11:56/m) 99cal 5.03/7.76mph
7) 1m - 12:28(12:28/m) 96cal 4.81/7.02mph
8) 1m - 15:15(15:15/m) 88cal 3.94/7.45mph
9) 1m - 13:37(13:37/m) 93cal 4.4/6.74mph
10) 1m - 15:53(15:53/m) 92cal 3.78/15.26mph
11) 1m - 16:37(16:37/m) 86cal 3.61/8.03mph
12) 1m - 11:57(11:57/m) 102cal 5.02/7.18mph
13) 1m - 13:12(13:12/m) 95cal 4.54/7.07mph
14) 1m - 15:12(15:12/m) 85cal 3.95/6.85mph
15) 1m - 18:11(18:11/m) 80cal 3.3/105.41mph
16) 1m - 16:14(16:14/m) 29cal 3.7/29.97mph
17) 1m - 16:25(16:25/m) 90cal 3.66/7.12mph
18) 1m - 15:55(15:55/m) 88cal 3.77/7.07mph
19) 1m - 14:08(14:08/m) 88cal 4.25/6.73mph
20) 1m - 15:38(15:38/m) 81cal 3.84/6.77mph
21) 1m - 13:00(13:00/m) 93cal 4.62/6.93mph
22) 1m - 14:13(14:13/m) 93cal 4.22/6.59mph
23) 1m - 13:35(13:35/m) 97cal 4.41/21.72mph
24) 1m - 13:19(13:19/m) 94cal 4.51/7.26mph
25) 1m - 12:55(12:55/m) 95cal 4.65/7.61mph
26) 1m - 12:20(12:20/m) 93cal 4.87/7.5mph
27) 0.92m - 11:20(12:23/m) 85cal 4.85/7.27mph

12:48 15:26 6:42 13:06 14:07 11:56 12:28 15:15 13:37 15:53 16:37 11:57 13:12 15:12 18:11 16:14 16:25 15:55 14:08 15:38 13:00 14:13 13:35 13:19 12:55 12:20 11:20

Map

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Multigraph

Pace
Elev

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mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
1.00	10:40	10:40	10:40	46/7
2.00	21:35	10:55	10:55	86/15
3.00	34:55	13:20	13:20	0/114
4.00	48:02	13:06	13:06	16/24
5.00	1:02:09	14:07	14:07	15/13
6.00	1:14:05	11:56	11:56	7/6
7.00	1:26:32	12:27	12:27	4/3
8.00	1:41:47	15:15	15:15	3/5
9.00	1:55:24	13:37	13:37	5/2
10.00	2:11:17	15:53	15:53	8/10
11.00	2:27:52	16:36	16:36	2/10
12.00	2:39:50	11:57	11:57	7/9
13.00	2:53:02	13:12	13:12	4/4
14.00	3:08:14	15:12	15:12	25/8
15.00	3:26:24	18:10	18:10	47/14
16.00	3:42:39	16:15	16:15	61/62
17.00	3:59:04	16:25	16:25	16/38
18.00	4:14:59	15:55	15:55	5/28
19.00	4:29:07	14:08	14:08	7/15
20.00	4:44:45	15:38	15:38	6/5
21.00	4:57:44	13:00	13:00	5/8
22.00	5:11:58	14:13	14:13	3/2
23.00	5:25:33	13:36	13:36	12/4
24.00	5:38:52	13:19	13:19	2/22
25.00	5:51:47	12:55	12:55	5/4
26.00	6:04:07	12:20	12:20	4/5
26.92	6:15:28	11:21	12:24	24/1

Further Analysis

Pace Distribution
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Biggest Climbs

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Climb	Gradient	Min/mi
87	3.1%	12:12
86	3.9%	16:38
51	4.0%	11:41
50	4.8%	16:09
29	1.6%	14:05
24	2.1%	12:46

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:21	9:28	41.17%	More
800m	5:00	10:03	42.40%	More
1km	6:21	10:14	43.45%	More
Mile	11:11	11:11	42.18%	More
5k	38:56	12:32	42.35%	More
5 miles	1:03:59	12:48	42.05%	More
10k	1:21:44	13:09	41.22%	More
10 miles	2:17:43	13:46	40.29%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:27	11:27	41.21
5km	38:04	12:15	43.31
5M	1:03:02	12:36	42.69
10km	1:19:22	12:46	42.44
10M	2:11:25	13:09	42.23
Half	2:54:59	13:21	41.42
20M	4:34:01	13:42	41.61
Mara	6:04:49	13:55	41.39

Bespoke Fields

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