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Sat 19th Sep 2015 at 7:00am by plodding hippo

Run > Race

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Time
7:55:38
Miles
26.21
Min/mi
18:09
Pacing
65.7%
WAVA
31.76
Cals
2078
Asc(m)
42
Hillscore
5
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 17:56(17:56/m) 75cal 3.34/5.69mph
2) 1m - 16:20(16:20/m) 79cal 3.67/6.12mph
3) 1m - 16:03(16:03/m) 78cal 3.74/6.53mph
4) 1m - 17:38(17:38/m) 75cal 3.4/5.71mph
5) 1m - 17:45(17:45/m) 77cal 3.38/5.91mph
6) 1m - 16:09(16:09/m) 73cal 3.72/5.38mph
7) 1m - 15:01(15:01/m) 83cal 4/12.64mph
8) 1m - 22:25(22:25/m) 79cal 2.68/6.19mph
9) 1m - 16:11(16:11/m) 80cal 3.71/6.97mph
10) 1m - 14:59(14:59/m) 87cal 4/6.32mph
11) 1m - 15:18(15:18/m) 85cal 3.92/7.74mph
12) 1m - 15:46(15:46/m) 83cal 3.81/8.73mph
13) 1m - 14:05(14:05/m) 86cal 4.26/8.95mph
14) 1m - 18:53(18:53/m) 82cal 3.18/39.72mph
15) 1m - 16:54(16:54/m) 88cal 3.55/17mph
16) 1m - 17:26(17:26/m) 78cal 3.44/5.99mph
17) 1m - 23:46(23:46/m) 73cal 2.53/6.29mph
18) 1m - 17:29(17:29/m) 76cal 3.43/6.58mph
19) 1m - 18:57(18:57/m) 76cal 3.17/22.82mph
20) 1m - 20:50(20:50/m) 91cal 2.88/94.66mph
21) 1m - 19:57(19:57/m) 76cal 3.01/5.64mph
22) 1m - 21:53(21:53/m) 77cal 2.74/7.76mph
23) 1m - 19:57(19:57/m) 75cal 3.01/5.28mph
24) 1m - 19:20(19:20/m) 77cal 3.1/6.55mph
25) 1m - 21:37(21:37/m) 80cal 2.78/10.73mph
26) 1m - 18:35(18:35/m) 74cal 3.23/4.82mph
27) 0.21m - 4:30(20:59/m) 15cal 2.86/4.92mph

17:56 16:20 16:03 17:38 17:45 16:09 15:01 22:25 16:11 14:59 15:18 15:46 14:05 18:53 16:54 17:26 23:46 17:29 18:57 20:50 19:57 21:53 19:57 19:20 21:37 18:35 4:30

Map

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Multigraph

Pace
Elev

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mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
1.00	17:55	17:55	17:55	6/13
2.00	34:15	16:20	16:20	6/1
3.00	50:19	16:03	16:03	7/2
4.00	1:07:56	17:38	17:38	7/3
5.00	1:25:42	17:45	17:45	7/3
6.00	1:41:50	16:09	16:09	11/1
7.00	1:56:51	15:01	15:01	2/13
8.00	2:19:16	22:25	22:25	15/4
9.00	2:35:27	16:11	16:11	3/15
10.00	2:50:26	14:59	14:59	2/5
11.00	3:05:44	15:19	15:19	15/7
12.00	3:21:29	15:45	15:45	3/16
13.00	3:35:35	14:06	14:06	17/7
14.00	3:54:28	18:52	18:52	15/17
15.00	4:11:22	16:54	16:54	11/11
16.00	4:28:47	17:26	17:26	4/9
17.00	4:52:33	23:46	23:46	9/6
18.00	5:10:02	17:29	17:29	4/6
19.00	5:28:31	18:29	18:29	7/21
20.00	5:49:49	21:18	21:18	2/19
21.00	6:09:45	19:57	19:57	3/8
22.00	6:31:39	21:54	21:54	7/4
23.00	6:51:36	19:57	19:57	4/4
24.00	7:10:56	19:20	19:20	15/3
25.00	7:32:33	21:37	21:37	12/3
26.00	7:51:08	18:35	18:35	3/3
26.21	7:55:37	4:29	21:06	3/2

Further Analysis

Pace Distribution
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Biggest Climbs

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Climb	Gradient	Min/mi
15	1.2%	19:13
14	1.9%	16:25
14	2.4%	23:11
11	2.1%	14:36

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	3:03	12:17	31.74%	More
800m	6:33	13:11	32.31%	More
1km	8:16	13:17	33.43%	More
Mile	13:48	13:48	34.19%	More
5k	45:48	14:44	36.00%	More
5 miles	1:15:16	15:03	35.74%	More
10k	1:38:13	15:48	34.30%	More
10 miles	2:43:53	16:23	33.86%	More
Half	3:35:33	16:27	33.86%	More
20 miles	5:49:34	17:29	32.62%	More
Mara	7:54:43	18:07	31.81%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	14:55	14:55	31.63
5km	49:37	15:58	33.23
5M	1:22:09	16:26	32.75
10km	1:43:26	16:39	32.57
10M	2:51:17	17:08	32.40
Half	3:48:02	17:24	31.78
20M	5:57:06	17:51	31.93
Mara	7:55:26	18:09	31.76

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