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Sun 20th Sep 2015 at 8:00am by The wee beastie

Run > Race
  • Time
    1:26:49
  • Miles
    12.94
  • Min/mi
    6:43
  • Pacing
    92.4%
  • WAVA
    73.93
  • Stride(cm)
    146
  • Cals
    852
  • Cadence
    165
  • BPM
    158
  • %MHR
    96.3
  • B/mi
    1059
  • Asc(m)
    42
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

Warrington half. Went through tunnel

Split Summary
===
1) 12.94m - 1:26:49(6:43/m) 158/205bpm 852cal 8.94/31.39mph
1:26:49

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 3:10 3:10 6:21 148 66-175 939 169 166-182 4/6
1.00 6:17 3:07 6:14 185 176-191 1154 167 166-170 3/1
1.50 9:28 3:11 6:22 192 185-200 1221 167 164-170 4/2
2.00 12:45 3:16 6:33 200 193-205 1309 167 162-170 7/2
2.50 16:04 3:19 6:39 191 186-195 1270 165 160-170 6/3
3.00 19:30 3:26 6:52 171 153-188 1173 163 158-168 12/1
3.50 22:43 3:13 6:27 154 153-155 993 165 164-168 1/1
4.00 26:13 3:30 7:00 156 154-157 1092 164 160-166 12/0
4.50 29:33 3:20 6:40 155 154-156 1032 165 162-170 7/4
5.00 33:13 3:39 7:19 154 153-155 1126 161 158-164 21/0
5.50 36:24 3:12 6:24 153 152-154 978 165 162-170 1/7
6.00 39:45 3:20 6:41 153 151-154 1022 164 162-166 5/5
6.50 43:13 3:28 6:57 152 150-154 1056 162 160-164 8/0
7.00 46:42 3:28 6:57 152 151-153 1056 163 162-166 5/1
7.50 50:03 3:22 6:43 151 150-153 1014 164 162-168 4/4
8.00 53:15 3:12 6:24 150 149-151 960 165 162-168 1/7
8.50 56:28 3:13 6:26 150 148-151 964 166 162-170 0/10
9.00 59:37 3:09 6:18 149 148-151 939 166 162-176 0/19
9.50 1:02:55 3:18 6:35 148 146-150 975 165 160-170 0/11
10.00 1:06:20 3:25 6:50 149 146-152 1018 163 158-168 5/8
10.50 1:09:42 3:23 6:46 149 147-152 1007 164 160-168 1/8
11.00 1:13:09 3:27 6:54 150 148-151 1035 163 160-166 2/2
11.50 1:16:38 3:28 6:57 150 150-151 1042 162 160-166 8/3
12.00 1:20:10 3:32 7:04 150 149-152 1060 163 160-166 2/1
12.50 1:23:42 3:33 7:05 149 148-151 1056 166 162-172 6/1
12.94 1:26:49 3:07 7:07 149 148-150 1061 164 158-170 2/5

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    158 avge / 205 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    31 2.7% 7:11
    15 1.5% 6:54
    13 1.2% 6:46

  • Cadence Distribution

    165 avge / 182 max Stride Length: 146cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:29 5:58 55.18% More
    800m 3:04 6:11 61.47% More
    1km 3:52 6:13 63.90% More
    Mile 6:14 6:14 67.84% More
    5k 20:07 6:29 73.52% More
    5 miles 33:07 6:37 72.61% More
    10k 41:13 6:38 72.89% More
    10 miles 1:06:17 6:38 74.52% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:45 5:45 73.64
    5km 19:08 6:10 77.32
    5M 31:41 6:20 75.88
    10km 39:54 6:25 75.30
    10M 1:06:04 6:36 74.77
    Half 1:27:57 6:43 73.29
    20M 2:17:44 6:53 73.58
    Mara 3:03:23 7:00 73.19
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