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Sun 20th Sep 2015 at 9:00am by mickgent

Run > Race

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Time
1:31:01
Miles
13.11
Min/mi
6:57
Pacing
87.3%
WAVA
64.59
Cals
1530
Asc(m)
42
Hillscore
19
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 4:16(4:16/km) 78cal 14.04/19.16kmph
2) 1km - 4:08(4:08/km) 75cal 14.5/20.65kmph
3) 1km - 4:10(4:10/km) 75cal 14.42/19.36kmph
4) 1km - 4:05(4:05/km) 74cal 14.66/17.3kmph
5) 1km - 4:13(4:13/km) 78cal 14.25/18.71kmph
6) 1km - 4:21(4:21/km) 75cal 13.8/19.86kmph
7) 1km - 4:31(4:31/km) 79cal 13.29/20.59kmph
8) 1km - 4:29(4:29/km) 75cal 13.37/18.69kmph
9) 1km - 4:47(4:47/km) 76cal 12.55/16.74kmph
10) 1km - 4:34(4:34/km) 77cal 13.15/21.07kmph
11) 1km - 3:59(3:59/km) 78cal 15.05/18.13kmph
12) 1km - 3:56(3:56/km) 75cal 15.25/18.27kmph
13) 1km - 4:06(4:06/km) 76cal 14.61/19.47kmph
14) 1km - 4:53(4:53/km) 79cal 12.29/21.75kmph
15) 1km - 4:07(4:07/km) 76cal 14.56/19.48kmph
16) 1km - 4:20(4:20/km) 77cal 13.85/18.82kmph
17) 1km - 4:19(4:19/km) 77cal 13.92/19.21kmph
18) 1km - 4:27(4:27/km) 75cal 13.5/18.4kmph
19) 1km - 4:24(4:24/km) 78cal 13.65/18.62kmph
20) 1km - 4:06(4:06/km) 74cal 14.62/20.23kmph
21) 0.04km - 10(4:21/km) 3cal 13.8/19.86kmph

4:16 4:08 4:10 4:05 4:13 4:21 4:31 4:29 4:47 4:34 3:59 3:56 4:06 4:53 4:07 4:20 4:19 4:27 4:24 4:06 10

Map

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Multigraph

Pace
Elev

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mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
0.50	3:27	3:27	6:53	7/3
1.00	6:45	3:19	6:37	4/2
1.50	10:06	3:21	6:43	4/10
2.00	13:27	3:21	6:41	9/0
2.50	16:43	3:16	6:33	6/5
3.00	20:01	3:17	6:35	4/6
3.50	23:50	3:49	7:38	12/2
4.00	27:12	3:23	6:45	14/2
4.50	30:59	3:47	7:33	26/5
5.00	34:26	3:27	6:54	8/11
5.50	38:15	3:49	7:39	34/0
6.00	42:19	4:03	8:07	26/13
6.50	45:23	3:05	6:09	0/41
7.00	48:31	3:08	6:16	0/23
7.50	51:46	3:15	6:30	1/18
8.00	55:04	3:18	6:37	6/12
8.50	58:43	3:39	7:18	11/11
9.00	1:02:36	3:52	7:45	31/8
9.50	1:05:46	3:10	6:20	0/32
10.00	1:09:19	3:33	7:07	0/12
10.50	1:12:45	3:26	6:53	4/12
11.00	1:16:24	3:39	7:17	9/8
11.50	1:19:57	3:33	7:07	6/1
12.00	1:23:27	3:30	7:00	0/5
12.45	1:26:20	2:53	6:23	0/2

Further Analysis

Pace Distribution
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Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
73	4.5%	7:52
48	4.9%	7:22
25	5.4%	7:37
15	2.8%	7:17
14	1.9%	6:44
11	6.6%	7:10

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:25	5:41	53.25%	More
800m	3:01	6:05	57.01%	More
1km	3:50	6:09	58.97%	More
Mile	6:12	6:12	62.87%	More
5k	20:51	6:43	63.50%	More
5 miles	34:04	6:49	63.12%	More
10k	42:34	6:51	63.14%	More
10 miles	1:09:15	6:56	64.11%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	4:49	4:49	80.89
5km	17:34	5:39	75.37
5M	30:16	6:03	71.06
10km	38:47	6:14	69.30
10M	1:06:48	6:41	66.47
Half	1:30:56	6:56	64.10
20M	2:27:27	7:22	62.64
Mara	3:20:44	7:40	61.35

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