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Sun 20th Sep 2015 at 9:00am by febo70

Run > Race

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Time
1:39:53
Miles
13.22
Min/mi
7:33
Pacing
90.9%
WAVA
62.93
Cals
1735
Asc(m)
42
Surface
Road

Notes & Comments

XVI Flik Flok Half Marathon
Split Summary
===
1) 1km - 4:23(4:24/km) 74cal 12.16/14.61kmph
2) 1km - 4:33(4:32/km) 79cal 12.75/16.3kmph
3) 1km - 4:37(4:37/km) 82cal 12.51/15.11kmph
4) 1km - 4:33(4:33/km) 82cal 12.31/17.19kmph
5) 1km - 4:40(4:40/km) 81cal 12.24/14.68kmph
6) 1km - 4:30(4:31/km) 78cal 12.46/16.66kmph
7) 1km - 4:35(4:34/km) 79cal 12.03/15.18kmph
8) 1km - 4:52(4:51/km) 85cal 11.01/19.45kmph
9) 1km - 4:50(4:50/km) 84cal 11.27/16.69kmph
10) 1km - 4:53(4:53/km) 89cal 11.84/14.54kmph
11) 1km - 5:10(5:10/km) 88cal 11.42/15.78kmph
12) 1km - 4:20(4:21/km) 81cal 13.43/15.6kmph
13) 1km - 4:25(4:24/km) 80cal 12.86/14.4kmph
14) 1km - 4:34(4:34/km) 79cal 12.36/15.6kmph
15) 1km - 4:52(4:52/km) 84cal 11.5/19.17kmph
16) 1km - 5:10(5:10/km) 87cal 11.22/14.93kmph
17) 1km - 4:35(4:35/km) 81cal 12.72/14.4kmph
18) 1km - 4:38(4:38/km) 81cal 12.34/14.08kmph
19) 1km - 4:46(4:46/km) 82cal 12.06/14.22kmph
20) 1km - 4:50(4:50/km) 81cal 11.22/14.72kmph
21) 1km - 4:37(4:37/km) 78cal 11.3/15.18kmph
22) 0.27km - 1:11(4:26/km) 20cal 12.86/15.85kmph

4:23 4:33 4:37 4:33 4:40 4:30 4:35 4:52 4:50 4:53 5:10 4:20 4:25 4:34 4:52 5:10 4:35 4:38 4:46 4:50 4:37 1:11

Multigraph

Pace

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi
0.50	3:32	3:32	7:05
1.00	7:14	3:42	7:24
1.50	10:52	3:38	7:16
2.00	14:34	3:42	7:24
2.50	18:15	3:41	7:22
3.00	22:04	3:49	7:38
3.50	25:39	3:35	7:09
4.00	29:19	3:40	7:20
4.50	33:08	3:50	7:39
5.00	36:56	3:47	7:35
5.50	41:03	4:07	8:14
6.00	44:51	3:48	7:36
6.50	48:59	4:08	8:16
7.00	52:53	3:54	7:49
7.50	56:26	3:33	7:06
8.00	1:00:01	3:35	7:09
8.50	1:03:40	3:39	7:19
9.00	1:07:21	3:40	7:21
9.50	1:11:46	4:25	8:50
10.00	1:15:38	3:52	7:44
10.50	1:19:19	3:41	7:23
11.00	1:23:05	3:46	7:31
11.50	1:26:53	3:48	7:35
12.00	1:30:48	3:55	7:50
12.50	1:34:36	3:48	7:36
13.00	1:38:20	3:44	7:29
13.21	1:39:55	1:35	7:24

Further Analysis

Pace Distribution
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Predictions

Dist	Time	Per Mile	WAVA
1M	6:28	6:28	63.88
5km	21:31	6:56	65.30
5M	35:38	7:08	64.10
10km	44:52	7:13	63.54
10M	1:14:18	7:26	63.36
Half	1:38:55	7:33	62.46
20M	2:34:55	7:45	63.20
Mara	3:26:15	7:52	63.30

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