You can still access the old version of this page.

Sat 19th Sep 2015 at 8:00am by fleety

Run > General
  • Time
    24:01
  • Miles
    3.12
  • Min/mi
    7:42
  • Pacing
    93.8%
  • WAVA
    55.24
  • Stride(cm)
    111
  • Cals
    349
  • Cadence
    187
  • BPM
    174
  • %MHR
    101.6
  • B/mi
    1338
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1.61km - 7:47(4:50/km) 183/195bpm 115cal 12.4/14.85kmph
2) 1.61km - 7:57(4:56/km) 164/186bpm 114cal 12.15/12.46kmph
3) 1.61km - 7:37(4:44/km) 180/197bpm 111cal 12.67/16.89kmph
4) 0.19km - 39(3:32/km) 193/197bpm 9cal 17.01/19.95kmph
7:47 7:57 7:37 39

Map
Full Screen Pin To Top
  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 57 57 7:33 172 119-189 1298 189 184-202
0.25 1:54 58 7:41 185 180-188 1422 189 186-192
0.38 2:54 1:00 7:57 188 176-195 1495 190 182-194
0.50 3:53 1:00 7:57 185 177-190 1470 189 180-196
0.63 4:50 56 7:31 184 178-187 1384 188 180-194
0.75 5:50 1:00 7:59 183 179-186 1460 188 184-192
0.88 6:48 58 7:43 184 181-187 1420 188 182-192
1.00 7:47 1:00 7:57 181 159-187 1439 189 184-194
1.13 8:47 1:00 7:57 164 159-168 1305 187 182-194
1.25 9:47 1:00 8:03 157 138-180 1263 189 184-194
1.38 10:46 59 7:52 163 144-178 1283 190 182-194
1.50 11:47 1:00 8:03 159 151-168 1279 183 176-190
1.63 12:48 1:01 8:12 159 148-174 1303 185 174-190
1.75 13:46 58 7:47 145 122-163 1129 185 182-188
1.88 14:46 1:00 7:57 174 159-186 1382 185 182-188
2.00 15:44 58 7:42 175 163-184 1348 182 176-184
2.13 16:42 58 7:46 169 163-185 1312 187 184-192
2.25 17:42 1:00 7:57 176 168-183 1398 185 182-194
2.38 18:40 59 7:50 173 160-184 1355 183 178-188
2.50 19:39 58 7:45 181 176-186 1404 185 178-194
2.63 20:37 59 7:49 180 168-188 1406 182 178-188
2.75 21:32 55 7:21 178 172-187 1310 185 178-194
2.88 22:28 55 7:23 184 180-188 1357 188 184-194
3.00 23:21 53 7:06 191 182-197 1356 194 186-204
3.11 24:00 39 5:43 192 190-195 1097 196 192-208

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    174 avge / 197 max Delete HR Trace

  • Cadence Distribution

    187 avge / 208 max Stride Length: 111cm

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:29 6:29 60.10
    5km 23:54 7:42 55.39
    5M 41:19 8:16 52.06
    10km 53:02 8:32 50.68
    10M 1:31:40 9:10 48.44
    Half 2:05:03 9:33 46.61
    20M 3:23:26 10:10 45.40
    Mara 4:37:31 10:36 44.38

Bespoke Fields

Amend your bespoke fields
Town Bike
Racing Bike
Mountain Bike
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 113,873 Fetchies!
Already a Fetchie? Sign in here