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Sun 20th Sep 2015 at 5:00am by runnerbean1963

Run > General
  • Time
    1:12:33
  • Miles
    10.67
  • Min/mi
    6:48
  • Pacing
    95.2%
  • WAVA
    73.77
  • Cals
    1166
  • BPM
    167
  • %MHR
    97.8
  • B/mi
    1137
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 6:39(6:39/m) 160/167bpm 94cal 9.01/10.43mph
2) 1m - 6:51(6:51/m) 166/168bpm 107cal 8.76/10.12mph
3) 1m - 6:38(6:38/m) 166/167bpm 104cal 9.05/10.74mph
4) 1m - 6:59(6:59/m) 167/170bpm 111cal 8.59/9.53mph
5) 1m - 6:36(6:36/m) 169/173bpm 109cal 9.09/10.13mph
6) 1m - 6:51(6:51/m) 168/172bpm 112cal 8.76/9.68mph
7) 1m - 6:49(6:49/m) 167/169bpm 110cal 8.81/9.84mph
8) 1m - 7:06(7:06/m) 168/170bpm 117cal 8.45/10.1mph
9) 1m - 7:02(7:02/m) 171/175bpm 118cal 8.53/9.87mph
10) 1m - 6:42(6:42/m) 171/173bpm 112cal 8.96/9.9mph
11) 0.67m - 4:20(6:26/m) 171/178bpm 72cal 9.33/11.14mph
6:39 6:51 6:38 6:59 6:36 6:51 6:49 7:06 7:02 6:42 4:20

Multigraph

  • Pace
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI
0.50 3:17 3:17 6:35 154 123-163 1013
1.00 6:39 3:22 6:44 164 161-167 1104
1.50 10:04 3:24 6:49 166 163-168 1131
2.00 13:30 3:27 6:53 166 163-168 1144
2.50 16:46 3:15 6:30 165 163-167 1073
3.00 20:08 3:23 6:46 166 164-167 1123
3.50 23:35 3:26 6:52 167 165-170 1148
4.00 27:07 3:32 7:04 166 164-169 1173
4.50 30:24 3:18 6:35 169 165-173 1113
5.00 33:43 3:19 6:38 169 166-172 1122
5.50 37:03 3:20 6:40 169 166-172 1127
6.00 40:34 3:31 7:02 167 166-169 1173
6.50 43:57 3:23 6:46 167 166-169 1130
7.00 47:23 3:26 6:51 167 166-169 1144
7.50 50:58 3:35 7:10 168 166-169 1204
8.00 54:29 3:31 7:03 169 167-170 1191
8.50 58:02 3:32 7:05 169 165-170 1196
9.00 1:01:31 3:29 6:59 172 170-174 1201
9.50 1:04:55 3:24 6:49 171 170-173 1165
10.00 1:08:13 3:17 6:35 170 167-172 1119
10.50 1:11:28 3:15 6:30 170 167-174 1105
10.67 1:12:33 1:05 6:18 176 173-177 1107

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    167 avge / 177 max Delete HR Trace

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:54 5:54 73.92
    5km 19:37 6:19 75.68
    5M 32:29 6:30 74.47
    10km 40:54 6:35 73.89
    10M 1:07:44 6:46 73.78
    Half 1:30:11 6:53 72.76
    20M 2:21:13 7:04 73.63
    Mara 3:08:01 7:11 73.75
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