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Sun 20th Sep 2015 at 10:00am by KAZZY73

Run > General
  • Time
    1:59:59
  • Miles
    13.18
  • Min/mi
    9:06
  • Pacing
    92.7%
  • WAVA
    56.64
  • Stride(cm)
    92
  • Cals
    1181
  • Cadence
    192
  • Asc(m)
    42
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:35(8:35/m) 90cal 6.99/7.47mph
2) 1m - 8:21(8:21/m) 89cal 7.18/7.87mph
3) 1m - 8:46(8:46/m) 89cal 6.84/7.03mph
4) 1m - 9:08(9:08/m) 90cal 6.57/8.37mph
5) 1m - 9:00(9:00/m) 90cal 6.66/7.37mph
6) 1m - 9:26(9:26/m) 90cal 6.36/7.22mph
7) 1m - 9:12(9:12/m) 91cal 6.52/8.41mph
8) 1m - 9:15(9:15/m) 90cal 6.49/6.76mph
9) 1m - 9:36(9:36/m) 89cal 6.25/6.93mph
10) 1m - 9:13(9:13/m) 90cal 6.51/6.91mph
11) 1m - 9:05(9:05/m) 90cal 6.6/6.8mph
12) 1m - 9:12(9:12/m) 90cal 6.53/6.95mph
13) 1m - 9:10(9:10/m) 90cal 6.54/7.31mph
14) 0.18m - 1:59(10:51/m) 13cal 5.53/8.1mph
8:35 8:21 8:46 9:08 9:00 9:26 9:12 9:15 9:36 9:13 9:05 9:12 9:10 1:59

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.50 4:14 4:14 8:28 195 178-198 2/5
1.00 8:35 4:21 8:42 196 190-198 1/2
1.50 12:42 4:07 8:14 196 178-198 1/3
2.00 16:57 4:15 8:29 195 190-198 2/1
2.50 21:19 4:22 8:45 194 192-196 4/2
3.00 25:42 4:23 8:46 193 190-196 5/7
3.50 30:15 4:33 9:06 192 190-194 4/4
4.00 34:51 4:36 9:11 192 190-196 5/1
4.50 39:22 4:31 9:02 192 188-196 5/3
5.00 43:51 4:29 8:58 191 186-196 2/7
5.50 48:25 4:34 9:09 191 188-194 2/1
6.00 53:17 4:52 9:44 192 186-196 2/4
6.50 57:57 4:40 9:21 191 188-194 1/2
7.00 1:02:29 4:31 9:03 192 188-194 2/0
7.50 1:07:05 4:36 9:12 192 186-194 2/4
8.00 1:11:44 4:39 9:18 191 186-194 4/2
8.50 1:16:35 4:51 9:42 191 186-194 3/7
9.00 1:21:20 4:45 9:30 191 188-192 5/2
9.50 1:26:03 4:43 9:26 191 176-194 4/4
10.00 1:30:33 4:30 9:00 192 188-194 4/3
10.50 1:35:07 4:34 9:07 193 188-196 5/4
11.00 1:39:39 4:32 9:04 192 188-196 2/3
11.50 1:44:13 4:34 9:09 193 188-196 2/2
12.00 1:48:50 4:37 9:13 193 188-196 2/1
12.50 1:53:20 4:30 8:59 193 190-196 2/2
13.00 1:58:01 4:42 9:24 191 178-196 12/0
13.18 1:59:59 1:58 10:48 181 118-194 12/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    31 4.2% 10:18

  • Cadence Distribution

    192 avge / 198 max Stride Length: 92cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.7 192 13.2 1:59:41 9:06
    Walk 0.3 121 0 18 15:19

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:56 6:56 63.25
    5km 24:17 7:49 63.10
    5M 41:06 8:13 60.81
    10km 52:15 8:25 59.87
    10M 1:28:25 8:51 58.14
    Half 1:59:11 9:06 56.25
    20M 3:10:15 9:31 55.29
    Mara 4:16:26 9:47 54.22
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