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Sat 19th Sep 2015 at 7:00am by darl0
Run > Fell Running
Time
14:15:19
Miles 62.45
Min/mi 13:42
Pacing
39.3%
WAVA
43.95
Cals
6341
Asc(m)
1957
Hillscore
173
Surface
Road
Notes & Comments
Hardmoors 60 Split Summary === 1) 1m - 11:37(11:37/m) 107cal 5.17/8.13mph 2) 1m - 11:51(11:51/m) 109cal 5.06/9.37mph 3) 1m - 11:58(11:58/m) 107cal 5.02/8.47mph 4) 1m - 8:45(8:45/m) 115cal 6.86/8.04mph 5) 1m - 8:38(8:38/m) 117cal 6.96/8.32mph 6) 1m - 11:49(11:49/m) 105cal 5.08/8.6mph 7) 1m - 9:20(9:20/m) 113cal 6.42/7.74mph 8) 1m - 8:14(8:14/m) 118cal 7.29/8.71mph 9) 1m - 8:26(8:26/m) 117cal 7.12/10.71mph 10) 1m - 10:26(10:26/m) 113cal 5.76/8.63mph 11) 1m - 13:05(13:05/m) 112cal 4.59/8.75mph 12) 1m - 9:03(9:03/m) 116cal 6.63/7.35mph 13) 1m - 8:18(8:18/m) 117cal 7.23/7.9mph 14) 1m - 8:55(8:55/m) 114cal 6.73/7.81mph 15) 1m - 12:23(12:23/m) 111cal 4.84/7.77mph 16) 1m - 14:25(14:25/m) 100cal 4.16/6.63mph 17) 1m - 11:20(11:20/m) 108cal 5.29/6.87mph 18) 1m - 10:23(10:23/m) 111cal 5.78/7.48mph 19) 1m - 8:21(8:21/m) 116cal 7.19/8.11mph 20) 1m - 12:41(12:41/m) 105cal 4.73/7.3mph 21) 1m - 13:46(13:46/m) 97cal 4.36/7.28mph 22) 1m - 11:31(11:31/m) 109cal 5.21/7.36mph 23) 1m - 19:09(19:09/m) 96cal 3.13/7.67mph 24) 1m - 15:12(15:12/m) 100cal 3.95/7.27mph 25) 1m - 10:28(10:28/m) 110cal 5.74/7.14mph 26) 1m - 12:13(12:13/m) 104cal 4.91/7.09mph 27) 1m - 10:38(10:38/m) 113cal 5.64/7.18mph 28) 1m - 13:05(13:05/m) 107cal 4.59/7.46mph 29) 1m - 12:07(12:07/m) 96cal 4.95/7.01mph 30) 1m - 11:05(11:05/m) 105cal 5.42/7.4mph 31) 1m - 11:31(11:31/m) 109cal 5.21/7.44mph 32) 1m - 14:40(14:40/m) 103cal 4.09/7.07mph 33) 1m - 14:51(14:51/m) 93cal 4.04/7.38mph 34) 1m - 14:40(14:40/m) 99cal 4.09/7.54mph 35) 1m - 13:24(13:24/m) 101cal 4.48/7.14mph 36) 1m - 13:23(13:23/m) 98cal 4.49/7.21mph 37) 1m - 13:35(13:35/m) 97cal 4.42/7.14mph 38) 1m - 17:32(17:32/m) 103cal 3.42/7.8mph 39) 1m - 17:06(17:06/m) 101cal 3.51/7.51mph 40) 1m - 14:02(14:02/m) 100cal 4.27/6.85mph 41) 1m - 16:40(16:40/m) 87cal 3.6/7.3mph 42) 1m - 18:51(18:51/m) 95cal 3.18/8.06mph 43) 1m - 10:13(10:13/m) 110cal 5.87/7.45mph 44) 1m - 11:42(11:42/m) 107cal 5.12/6.75mph 45) 1m - 13:44(13:44/m) 102cal 4.37/6.47mph 46) 1m - 23:02(23:02/m) 86cal 2.61/6.21mph 47) 1m - 18:00(18:00/m) 101cal 3.33/6.16mph 48) 1m - 16:08(16:08/m) 88cal 3.72/6.32mph 49) 1m - 14:49(14:49/m) 100cal 4.05/6.26mph 50) 1m - 15:20(15:20/m) 91cal 3.91/6.17mph 51) 1m - 22:17(22:17/m) 91cal 2.69/6.15mph 52) 1m - 13:56(13:56/m) 98cal 4.31/5.94mph 53) 1m - 14:44(14:44/m) 92cal 4.07/6.17mph 54) 1m - 19:19(19:19/m) 79cal 3.11/8.16mph 55) 1m - 15:56(15:56/m) 96cal 3.76/6.04mph 56) 1m - 18:19(18:19/m) 88cal 3.27/5.58mph 57) 1m - 20:52(20:52/m) 86cal 2.88/6.91mph 58) 1m - 17:25(17:25/m) 80cal 3.44/5.24mph 59) 1m - 16:37(16:37/m) 84cal 3.61/5.86mph 60) 1m - 15:26(15:26/m) 87cal 3.89/5.25mph 61) 1m - 14:19(14:19/m) 97cal 4.19/5.79mph 62) 1m - 16:52(16:52/m) 84cal 3.56/5.42mph 63) 0.45m - 6:51(15:25/m) 40cal 3.89/6.39mph
11:37 11:51 11:58 8:45 8:38 11:49 9:20 8:14 8:26 10:26 13:05 9:03 8:18 8:55 12:23 14:25 11:20 10:23 8:21 12:41 13:46 11:31 19:09 15:12 10:28 12:13 10:38 13:05 12:07 11:05 11:31 14:40 14:51 14:40 13:24 13:23 13:35 17:32 17:06 14:02 16:40 18:51 10:13 11:42
Multigraph
Pace
Elev
Fastest...
400m (1:53)
800m (3:53)
1k (4:53)
Mile (8:01)
5k (26:43)
5mi (46:17)
10k (56:43)
10mi (1:35:26)
Half (2:06:53)
20mi (3:28:41)
Marathon (4:51:42)
50k (5:52:18)
40mi (8:03:55)
75k (9:46:50)
50mi (10:42:18)
100k (14:10:44)
Multi Graph Loading...
mi
( to )
|
/mi |
bpm
Splits
10 secs
20 secs
30 secs
1 mins
2 mins
5 mins
10 mins
20 mins
25mt
33mt
50mt
100mt
1/16mi
200mt
⅛mi
250mt
400mt
¼mi
0.5km
800mt
½mi
1km
1mi
2km
2mi
5km
5mi
10km
10mi
Quarts
Thirds
Halves
Miles
Miles
Time
Time
Split
Split
Min/mi
/mi
Ascent mtrs
Asc.
2.00
23:28
23:28
11:44
135/31
4.00
44:10
20:42
10:21
99/76
6.00
1:04:36
20:26
10:13
72/142
8.00
1:22:10
17:34
8:47
16/65
10.00
1:41:02
18:51
9:26
13/124
12.00
2:03:10
22:08
11:04
82/27
14.00
2:20:22
17:13
8:36
15/41
16.00
2:47:11
26:48
13:24
168/32
18.00
3:08:54
21:43
10:52
22/118
20.00
3:29:56
21:02
10:31
45/69
22.00
3:55:14
25:18
12:39
56/46
24.00
4:29:35
34:21
17:11
86/94
26.00
4:52:16
22:41
11:21
59/73
28.00
5:15:59
23:43
11:51
30/106
30.00
5:39:10
23:11
11:35
43/25
32.00
6:05:22
26:11
13:06
50/45
34.00
6:34:54
29:32
14:46
36/17
36.00
7:01:40
26:46
13:23
66/90
38.00
7:32:48
31:08
15:34
44/64
40.00
8:03:55
31:07
15:34
61/38
42.00
8:39:26
35:31
17:45
163/20
44.00
9:01:24
21:58
10:59
2/100
46.00
9:38:10
36:46
18:23
66/71
48.00
10:12:17
34:08
17:04
28/80
50.00
10:42:26
30:08
15:04
27/28
52.00
11:18:38
36:13
18:06
20/35
54.00
11:52:43
34:04
17:02
32/39
56.00
12:26:58
34:16
17:08
104/25
58.00
13:05:15
38:17
19:08
71/105
60.00
13:37:19
32:04
16:02
56/39
62.00
14:08:31
31:12
15:36
18/55
62.45
14:15:23
6:52
15:25
23/0
Further Analysis
Climb
Gradient
Min/mi
178
4.0%
11:10
159
35.9%
20:37
127
3.7%
10:22
89
9.2%
13:16
86
7.8%
13:04
74
2.4%
9:25
Benchmarks
Distance
Time
Mins/mi
WAVA
Fastest
400m
1:53
7:36
41.58%
More
800m
3:53
7:50
46.82%
More
1km
4:53
7:52
49.06%
More
Mile
8:01
8:01
51.42%
More
5k
26:43
8:36
51.78%
More
5 miles
46:17
9:15
48.61%
More
10k
56:43
9:08
49.45%
More
10 miles
1:35:26
9:33
48.18%
More
Half
2:06:53
9:41
48.16%
More
20 miles
3:28:41
10:26
45.34%
More
Mara
4:51:42
11:08
43.31%
More
50k
5:52:18
11:20
43.75%
More
40 miles
8:03:55
12:06
44.22%
More
75k
9:46:50
12:36
44.01%
More
50 miles
10:42:18
12:51
43.75%
More
100k
14:10:44
13:41
43.88%
More
Predictions
Dist
Time
Per Mile
WAVA
1M
8:10
8:10
50.45
5km
29:15
9:25
47.29
5M
49:57
9:59
45.04
10km
1:03:47
10:16
43.98
10M
1:48:56
10:54
42.21
Half
2:27:36
11:16
41.07
20M
3:57:35
11:53
39.83
Mara
5:21:55
12:17
39.25
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