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Sun 20th Sep 2015 at 10:00am by Trail-tigs

Run > Race
  • Good
  • Time
    1:28:28
  • Miles
    13.10
  • Min/mi
    6:45
  • Pacing
    94.7%
  • WAVA
    67.95
  • Cals
    1538
  • BPM
    189
  • %MHR
    110.5
  • B/mi
    1276
  • Asc(m)
    42
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 6:31(6:31/m) 171/178bpm 102cal 9.2/11.25mph
2) 1m - 6:36(6:36/m) 182/188bpm 115cal 9.08/9.99mph
3) 1m - 6:36(6:36/m) 186/194bpm 116cal 9.08/11.27mph
4) 1m - 6:37(6:37/m) 192/196bpm 116cal 9.08/9.76mph
5) 1m - 6:56(6:56/m) 193/201bpm 122cal 8.65/10.75mph
6) 1m - 6:39(6:39/m) 193/200bpm 117cal 9.01/10.47mph
7) 1m - 6:39(6:39/m) 193/198bpm 117cal 9.03/10.74mph
8) 1m - 6:47(6:47/m) 189/195bpm 119cal 8.85/10.36mph
9) 1m - 6:50(6:50/m) 190/193bpm 119cal 8.79/9.41mph
10) 1m - 7:02(7:02/m) 191/195bpm 123cal 8.54/9.41mph
11) 1m - 6:49(6:49/m) 192/196bpm 120cal 8.8/9.93mph
12) 1m - 7:05(7:05/m) 190/194bpm 124cal 8.46/9.61mph
13) 1m - 6:44(6:44/m) 196/204bpm 118cal 8.9/11.18mph
14) 0.1m - 36(6:01/m) 202/204bpm 10cal 9.98/10.37mph
6:31 6:36 6:36 6:37 6:56 6:39 6:39 6:47 6:50 7:02 6:49 7:05 6:44 36

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.50 3:11 3:11 6:22 164 128-175 1045 5/3
1.00 6:30 3:19 6:38 175 172-178 1161 2/1
1.50 9:45 3:15 6:30 181 177-184 1175 3/4
2.00 13:06 3:22 6:43 183 179-188 1229 4/2
2.50 16:28 3:21 6:43 186 179-192 1249 8/4
3.00 19:43 3:15 6:30 187 178-194 1216 1/5
3.50 23:01 3:18 6:35 190 187-193 1252 7/1
4.00 26:20 3:19 6:38 194 190-196 1287 10/4
4.50 29:47 3:28 6:56 192 185-198 1330 10/9
5.00 33:16 3:28 6:56 193 185-201 1339 18/7
5.50 36:38 3:22 6:44 193 187-199 1300 8/10
6.00 39:55 3:17 6:35 192 190-196 1264 1/5
6.50 43:09 3:14 6:28 190 184-196 1228 1/15
7.00 46:34 3:25 6:50 195 192-197 1332 20/3
7.50 49:54 3:20 6:40 189 185-195 1259 0/16
8.00 53:21 3:27 6:54 189 186-191 1304 2/1
8.50 56:43 3:23 6:45 190 187-192 1284 2/1
9.00 1:00:10 3:26 6:53 190 188-191 1307 2/2
9.50 1:03:40 3:30 7:00 190 190-192 1331 3/1
10.00 1:07:12 3:32 7:04 192 188-195 1358 10/0
10.50 1:10:44 3:32 7:04 194 191-196 1370 6/1
11.00 1:14:01 3:17 6:34 189 184-194 1242 1/18
11.50 1:17:34 3:33 7:07 191 187-194 1359 5/0
12.00 1:21:06 3:32 7:04 190 188-191 1342 3/2
12.50 1:24:35 3:29 6:58 193 190-196 1344 3/3
13.00 1:27:51 3:16 6:31 199 193-204 1297 2/5
13.10 1:28:28 37 6:09 202 201-204 1242 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    189 avge / 204 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    20 1.8% 6:27
    18 4.2% 6:50
    11 2.8% 6:55

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:30 6:03 51.61% More
    800m 3:08 6:18 57.13% More
    1km 3:57 6:21 59.67% More
    Mile 6:27 6:27 62.82% More
    5k 20:24 6:34 66.81% More
    5 miles 33:14 6:39 66.65% More
    10k 41:12 6:38 67.01% More
    10 miles 1:07:11 6:43 67.34% More
    Half 1:28:28 6:45 67.96% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:47 5:47 70.05
    5km 19:15 6:12 70.79
    5M 31:52 6:22 69.50
    10km 40:08 6:28 68.80
    10M 1:06:27 6:39 68.08
    Half 1:28:28 6:45 67.40
    20M 2:18:32 6:56 67.17
    Mara 3:04:27 7:02 67.34
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