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Sun 20th Sep 2015 at 8:00am by Shonky

Run > General
  • Time
    1:24:09
  • Miles
    13.20
  • Min/mi
    6:23
  • Pacing
    94.2%
  • WAVA
    73.78
  • Cals
    1576
  • BPM
    165
  • %MHR
    96.6
  • B/mi
    1053
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 6:16(6:16/m) 151/158bpm 105cal 9.58/11.53mph
2) 1m - 6:22(6:22/m) 162/168bpm 116cal 9.42/10.69mph
3) 1m - 6:23(6:23/m) 165/169bpm 118cal 9.4/10.86mph
4) 1m - 6:23(6:23/m) 165/168bpm 117cal 9.41/10.28mph
5) 1m - 6:44(6:44/m) 166/170bpm 124cal 8.91/10.76mph
6) 1m - 6:14(6:14/m) 167/170bpm 116cal 9.63/11.34mph
7) 1m - 6:28(6:28/m) 167/170bpm 120cal 9.27/10.31mph
8) 1m - 6:17(6:17/m) 166/169bpm 117cal 9.55/10.68mph
9) 1m - 6:09(6:09/m) 165/167bpm 115cal 9.74/13.2mph
10) 1m - 6:16(6:16/m) 167/173bpm 119cal 9.58/11.6mph
11) 1m - 6:19(6:19/m) 168/173bpm 124cal 9.5/10.86mph
12) 1m - 6:27(6:27/m) 169/171bpm 126cal 9.3/10.89mph
13) 1m - 6:41(6:41/m) 171/174bpm 135cal 8.98/12.87mph
14) 0.2m - 1:12(5:58/m) 173/174bpm 24cal 10.06/11.06mph
6:16 6:22 6:23 6:23 6:44 6:14 6:28 6:17 6:09 6:16 6:19 6:27 6:41 1:12

Multigraph

  • Pace
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI
0.50 3:04 3:04 6:07 140 80-156 857
1.00 6:15 3:12 6:23 157 156-158 1003
1.50 9:25 3:09 6:19 161 158-164 1016
2.00 12:37 3:13 6:26 163 160-168 1048
2.50 15:48 3:10 6:20 165 159-169 1046
3.00 19:00 3:12 6:24 166 162-169 1064
3.50 22:07 3:07 6:14 164 162-166 1022
4.00 25:23 3:16 6:32 167 163-168 1091
4.50 28:38 3:15 6:31 165 162-168 1074
5.00 32:06 3:28 6:57 168 165-170 1167
5.50 35:13 3:07 6:13 167 164-170 1039
6.00 38:20 3:07 6:14 166 165-168 1036
6.50 41:36 3:16 6:32 166 165-168 1083
7.00 44:48 3:12 6:24 168 167-170 1076
7.50 47:58 3:10 6:19 168 167-169 1062
8.00 51:06 3:08 6:15 165 163-168 1031
8.50 54:07 3:01 6:03 164 162-166 991
9.00 57:15 3:08 6:16 165 160-167 1034
9.50 1:00:14 2:59 5:58 164 162-169 977
10.00 1:03:31 3:17 6:34 170 168-173 1115
10.50 1:06:34 3:03 6:06 168 162-173 1026
11.00 1:09:50 3:16 6:32 169 167-170 1103
11.50 1:12:57 3:07 6:15 170 167-171 1061
12.00 1:16:18 3:21 6:41 170 168-171 1137
12.50 1:19:46 3:28 6:56 171 169-172 1187
13.00 1:22:58 3:12 6:25 172 169-174 1103
13.20 1:24:09 1:11 5:59 173 172-174 1035

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    165 avge / 174 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:27 5:50 54.55% More
    800m 2:58 5:57 62.12% More
    1km 3:44 6:01 64.66% More
    Mile 6:06 6:06 68.15% More
    5k 19:12 6:11 72.60% More
    5 miles 31:17 6:15 72.46% More
    10k 39:04 6:17 72.40% More
    10 miles 1:03:28 6:21 73.04% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:28 5:28 76.02
    5km 18:10 5:51 76.73
    5M 30:04 6:01 75.41
    10km 37:52 6:06 74.68
    10M 1:02:42 6:16 73.93
    Half 1:23:28 6:22 73.22
    20M 2:10:43 6:32 73.01
    Mara 2:54:02 6:39 73.23
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