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Sun 20th Sep 2015 at 8:00am by sheppardmk

Run > Race

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Time
1:14:30
Miles
10.00
Min/mi
7:27
Pacing
86.4%
WAVA
68.25
Cals
1274
Asc(m)
205
Hillscore
16
Surface
Road

Notes & Comments

Leighton 10

Split Summary
===
1) 1km - 4:48(4:48/km) 78cal 12.51/13.55kmph
2) 1km - 4:39(4:39/km) 80cal 12.89/13.9kmph
3) 1km - 4:38(4:38/km) 80cal 12.93/14.67kmph
4) 1km - 4:54(4:54/km) 79cal 12.27/13.52kmph
5) 1km - 4:22(4:22/km) 79cal 13.73/16.15kmph
6) 1km - 4:42(4:42/km) 79cal 12.77/16.62kmph
7) 1km - 5:07(5:07/km) 77cal 11.73/16.42kmph
8) 1km - 4:42(4:42/km) 79cal 12.77/15.66kmph
9) 1km - 4:20(4:20/km) 79cal 13.83/15.47kmph
10) 1km - 4:18(4:18/km) 79cal 13.94/16.57kmph
11) 1km - 4:41(4:41/km) 80cal 12.81/16.61kmph
12) 1km - 4:31(4:31/km) 79cal 13.28/15.96kmph
13) 1km - 4:45(4:45/km) 80cal 12.63/14.17kmph
14) 1km - 4:23(4:23/km) 79cal 13.67/15.25kmph
15) 1km - 4:57(4:57/km) 76cal 12.1/18.49kmph
16) 1km - 4:04(4:04/km) 79cal 14.75/16.22kmph
17) 0.17km - 35(3:35/km) 12cal 16.77/16.94kmph

4:48 4:39 4:38 4:54 4:22 4:42 5:07 4:42 4:20 4:18 4:41 4:31 4:45 4:23 4:57 4:04 35

Multigraph

Pace
Elev

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
0.50	3:52	3:52	7:45	7/0
1.00	7:35	3:43	7:26	3/2
1.50	11:19	3:44	7:28	7/4
2.00	15:10	3:51	7:42	10/2
2.50	19:05	3:54	7:49	20/0
3.00	22:36	3:32	7:04	5/30
3.50	26:33	3:57	7:54	31/4
4.00	30:17	3:44	7:28	16/14
4.50	34:14	3:57	7:54	7/5
5.00	38:05	3:51	7:41	8/9
5.50	41:33	3:28	6:56	3/14
6.00	45:07	3:34	7:07	0/12
6.50	48:37	3:31	7:02	3/20
7.00	52:20	3:43	7:25	16/11
7.50	56:01	3:41	7:23	8/9
8.00	59:52	3:51	7:42	19/0
8.50	1:03:26	3:34	7:07	1/14
9.00	1:07:50	4:24	8:49	27/6
9.50	1:10:57	3:07	6:14	1/20
10.00	1:14:12	3:15	6:29	0/6
10.04	1:14:28	16	6:06	0/1

Further Analysis

Pace Distribution
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Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
33	2.2%	7:35
31	6.6%	7:32
27	8.1%	8:59
22	2.6%	8:24
20	2.2%	7:39
16	3.7%	7:17

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:29	5:58	57.10%	More
800m	3:04	6:11	65.26%	More
1km	3:54	6:16	66.99%	More
Mile	6:21	6:21	69.83%	More
5k	22:21	7:12	67.50%	More
5 miles	36:05	7:13	68.20%	More
10k	45:35	7:20	67.44%	More
10 miles	1:14:04	7:24	68.66%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:19	6:19	70.16
5km	21:17	6:51	70.90
5M	35:26	7:05	69.44
10km	44:44	7:12	68.74
10M	1:14:30	7:27	68.27
Half	1:39:31	7:36	67.13
20M	2:36:38	7:50	67.59
Mara	3:29:13	7:59	67.47

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