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Sun 20th Sep 2015 at 8:00am by dafinchi

Run > Race
  • Time
    1:34:34
  • Miles
    13.14
  • Min/mi
    7:12
  • Pacing
    92.5%
  • WAVA
    62.32
  • Stride(cm)
    130
  • Cals
    1939
  • Cadence
    172
  • BPM
    168
  • %MHR
    98
  • B/mi
    1206
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 13.14m - 1:34:34(7:12/m) 168/184bpm 1939cal 8.34/15.01mph
1:34:34

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.50 3:44 3:44 7:28 150 110-164 1120 174 168-182
1.00 7:00 3:16 6:32 151 145-158 987 172 170-176
1.50 10:30 3:30 7:00 160 155-164 1120 173 170-178
2.00 13:54 3:24 6:48 159 149-165 1080 174 170-178
2.50 17:23 3:29 6:58 159 155-162 1109 172 170-174
3.00 20:55 3:32 7:05 161 147-166 1140 173 170-178
3.50 24:25 3:29 6:58 162 159-166 1130 173 170-184
4.00 28:00 3:35 7:10 162 155-166 1162 173 170-180
4.50 31:37 3:37 7:14 163 152-166 1179 172 170-178
5.00 35:12 3:36 7:11 165 163-168 1186 171 168-176
5.50 38:47 3:34 7:09 166 164-167 1186 170 168-172
6.00 42:29 3:42 7:24 166 154-171 1228 170 168-176
6.50 46:09 3:41 7:21 169 165-173 1243 174 170-178
7.00 49:40 3:31 7:02 168 158-173 1182 173 170-178
7.50 53:14 3:34 7:08 171 170-173 1220 171 170-174
8.00 56:47 3:32 7:04 169 167-172 1195 172 170-176
8.50 1:00:16 3:29 6:58 171 162-173 1193 172 172-174
9.00 1:03:48 3:33 7:05 174 171-176 1233 173 172-176
9.50 1:07:18 3:29 6:59 175 173-177 1221 175 172-188
10.00 1:10:51 3:33 7:07 173 166-178 1230 174 170-182
10.50 1:14:22 3:31 7:03 175 173-178 1233 174 170-178
11.00 1:18:00 3:37 7:15 176 171-179 1276 172 170-178
11.50 1:21:48 3:48 7:36 177 175-179 1346 173 170-178
12.00 1:25:31 3:43 7:27 176 167-179 1311 171 168-176
12.50 1:29:55 4:23 8:47 179 172-184 1571 166 106-176
13.00 1:33:35 3:40 7:21 172 167-178 1263 170 164-178
13.14 1:34:34 59 7:05 179 176-180 1269 172 170-176

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    168 avge / 184 max Delete HR Trace

  • Cadence Distribution

    172 avge / 188 max Stride Length: 130cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 172 13.1 1:34:28 7:12
    Walk 0.1 112 0 6 13:36

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:35 6:22 47.61% More
    800m 3:15 6:32 53.04% More
    1km 4:06 6:36 55.00% More
    Mile 6:45 6:45 57.76% More
    5k 21:25 6:54 61.81% More
    5 miles 35:00 7:00 61.44% More
    10k 43:51 7:03 61.29% More
    10 miles 1:10:37 7:04 62.87% More
    Half 1:34:13 7:11 62.35% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:24 5:24 72.15
    5km 19:03 6:08 69.50
    5M 32:19 6:28 66.55
    10km 41:09 6:37 65.32
    10M 1:09:49 6:59 63.60
    Half 1:34:15 7:12 61.85
    20M 2:30:49 7:32 61.24
    Mara 3:23:35 7:46 60.50
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