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Sun 20th Sep 2015 at 3:00am by Santa Badgey

Run > Race
  • Time
    1:04:38
  • Miles
    7.32
  • Min/mi
    8:50
  • Pacing
    73.3%
  • WAVA
    54.67
  • Stride(cm)
    105
  • Cals
    724
  • Cadence
    173
  • BPM
    172
  • %MHR
    86.5
  • B/mi
    1520
  • Asc(m)
    42
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

Round Norfolk Relay stage 14. Not too hard a pace because of the knee issues.
Split Summary
===
1) 1m - 8:52(8:52/m) 152/166bpm 84cal 6.77/7.35mph
2) 1m - 10:27(10:27/m) 163/179bpm 111cal 5.74/7.18mph
3) 1m - 9:03(9:03/m) 170/178bpm 101cal 6.63/7.03mph
4) 1m - 8:33(8:33/m) 173/181bpm 96cal 7.02/9.2mph
5) 1m - 8:27(8:27/m) 180/185bpm 100cal 7.1/7.49mph
6) 1m - 8:33(8:33/m) 182/187bpm 102cal 7.02/9.46mph
7) 1m - 8:21(8:21/m) 183/187bpm 101cal 7.19/7.72mph
8) 0.31m - 2:22(7:29/m) 187/193bpm 29cal 8.01/8.43mph
8:52 10:27 9:03 8:33 8:27 8:33 8:21 2:22

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:08 2:08 8:34 144 125-149 1233 171 80-180 0/4
0.50 4:23 2:14 8:57 148 144-151 1324 169 166-172 0/3
0.75 6:34 2:12 8:48 153 149-158 1346 171 168-174 2/1
1.00 8:52 2:18 9:11 161 157-166 1479 172 168-176 0/2
1.25 11:12 2:20 9:19 165 162-168 1537 171 168-176 2/1
1.50 14:53 3:41 14:45 160 136-179 2360 170 122-178 0/2
1.75 17:04 2:11 8:44 162 154-166 1415 174 172-178 2/2
2.00 19:20 2:15 9:01 167 165-171 1507 173 170-176 4/0
2.25 21:37 2:17 9:10 169 165-175 1548 172 170-174 2/0
2.50 23:46 2:09 8:37 166 163-170 1429 171 168-176 1/4
2.75 26:07 2:21 9:25 172 166-176 1618 172 168-174 7/0
3.00 28:23 2:16 9:02 173 167-178 1564 172 168-176 3/1
3.25 30:31 2:08 8:32 171 166-174 1460 171 166-176 0/10
3.50 32:44 2:13 8:50 170 165-175 1503 171 166-174 2/3
3.75 34:54 2:10 8:40 177 170-181 1535 172 168-174 3/4
4.00 36:57 2:03 8:12 174 170-178 1426 174 172-176 0/9
4.25 39:05 2:08 8:32 177 173-181 1511 174 172-178 1/1
4.50 41:09 2:05 8:18 181 175-185 1503 175 172-176 1/1
4.75 43:17 2:08 8:30 181 177-183 1539 174 168-176 2/0
5.00 45:24 2:07 8:28 181 178-183 1532 174 172-176 1/1
5.25 47:35 2:11 8:44 182 178-184 1590 175 172-176 1/1
5.50 49:42 2:07 8:28 182 179-185 1541 171 116-176 1/1
5.75 51:51 2:10 8:39 180 177-183 1557 175 172-178 0/3
6.00 53:57 2:05 8:20 185 178-187 1543 175 174-180 1/1
6.25 56:00 2:04 8:16 183 180-186 1512 174 170-178 0/1
6.50 58:05 2:04 8:17 184 181-186 1525 174 172-176 0/1
6.75 1:00:11 2:06 8:25 183 180-187 1541 174 170-178 2/1
7.00 1:02:17 2:06 8:25 184 181-187 1549 173 170-176 1/2
7.25 1:04:14 1:57 7:46 186 178-191 1445 176 172-178 1/1
7.31 1:04:39 25 6:31 192 189-193 1250 185 178-188 0/0

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    172 avge / 193 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    12 1.5% 9:00

  • Cadence Distribution

    173 avge / 188 max Stride Length: 105cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 97.5 173 7.3 1:03:03 8:38
    Walk 0.5 113 0 19 16:58
    Still 2.0 - - 1:17 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:49 7:17 45.57% More
    800m 3:53 7:50 49.82% More
    1km 4:57 7:57 51.11% More
    Mile 8:05 8:05 53.12% More
    5k 25:55 8:20 56.38% More
    5 miles 42:29 8:30 56.00% More
    10k 54:54 8:50 54.12% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:21 6:21 67.60
    5km 23:49 7:40 61.34
    5M 41:27 8:17 57.40
    10km 53:24 8:36 55.64
    10M 1:32:58 9:18 52.82
    Half 2:07:19 9:43 50.65
    20M 3:28:26 10:25 49.02
    Mara 4:45:30 10:54 47.72

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