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Sun 20th Sep 2015 at 3:00am by Slappy Hurt Punch

Run > General
  • Time
    48:54
  • Miles
    7.29
  • Min/mi
    6:42
  • Pacing
    95.4%
  • WAVA
    68.45
  • Stride(cm)
    126
  • Cals
    995
  • Cadence
    191
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 6:19(6:19/m) 137cal 9.5/11.63mph
2) 1m - 6:37(6:37/m) 138cal 9.06/9.43mph
3) 1m - 6:47(6:47/m) 138cal 8.84/9.27mph
4) 1m - 6:41(6:41/m) 137cal 8.97/9.35mph
5) 1m - 6:53(6:53/m) 137cal 8.72/9.27mph
6) 1m - 7:00(7:00/m) 136cal 8.58/8.95mph
7) 1m - 6:48(6:48/m) 134cal 8.83/10mph
8) 0.29m - 1:49(6:22/m) 38cal 9.43/9.5mph
6:19 6:37 6:47 6:41 6:53 7:00 6:48 1:49

Multigraph

  • Pace
  • Cadence
  • Stride
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad.
0.25 1:28 1:28 5:52 190 122-206
0.50 3:05 1:37 6:26 193 192-196
0.75 4:41 1:37 6:27 194 192-196
1.00 6:19 1:37 6:30 193 188-196
1.25 7:58 1:39 6:35 192 188-196
1.50 9:36 1:38 6:32 191 188-194
1.75 11:15 1:40 6:38 192 190-194
2.00 12:56 1:41 6:43 192 190-194
2.25 14:37 1:41 6:44 191 188-194
2.50 16:16 1:39 6:35 190 188-194
2.75 18:01 1:45 7:01 190 188-192
3.00 19:43 1:42 6:49 190 188-192
3.25 21:22 1:38 6:34 189 184-192
3.50 23:05 1:43 6:53 190 188-192
3.75 24:45 1:40 6:41 189 186-192
4.00 26:25 1:40 6:39 189 186-192
4.25 28:08 1:43 6:54 190 188-192
4.50 29:51 1:43 6:52 190 188-194
4.75 31:34 1:43 6:53 188 176-190
5.00 33:17 1:43 6:51 189 188-192
5.25 35:01 1:44 6:57 189 188-192
5.50 36:49 1:47 7:09 189 186-192
5.75 38:31 1:42 6:49 190 186-192
6.00 40:17 1:46 7:04 189 188-192
6.25 42:01 1:44 6:57 190 188-192
6.50 43:44 1:43 6:51 190 188-192
6.75 45:24 1:41 6:42 190 184-192
7.00 47:05 1:40 6:40 190 188-192
7.25 48:41 1:36 6:25 192 180-198
7.29 48:54 13 6:09 198 192-198

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Cadence Distribution

    191 avge / 206 max Stride Length: 126cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.8 190 7.3 48:49 6:43
    Walk 0.2 122 0 5 5:41

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:57 5:57 68.91
    5km 19:48 6:22 70.42
    5M 32:47 6:33 69.13
    10km 41:17 6:39 68.50
    10M 1:08:22 6:50 68.30
    Half 1:31:01 6:57 67.32
    20M 2:22:32 7:08 68.12
    Mara 3:09:46 7:15 68.23
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